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Chicken and Vegetable Skillet
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small zucchini, sliced
- 1 cup cherry tomatoes
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/4 cup chicken broth
- 2 tablespoons chopped fresh parsley
Instructions
- Season the chicken breasts with 1 teaspoon of salt and 1/2 teaspoon of black pepper.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Add the seasoned chicken breasts to the skillet and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.
- In the same skillet, add the sliced red and yellow bell peppers, sliced zucchini, cherry tomatoes, and minced garlic. Cook for 3-4 minutes, or until the vegetables are slightly tender.
- Stir in 1 teaspoon of dried oregano and 1/2 teaspoon of paprika. Pour in 1/4 cup of chicken broth and bring to a simmer.
- Return the cooked chicken breasts to the skillet, nestling them into the vegetable mixture. Cook for an additional 2-3 minutes to heat the chicken through.
- Garnish with 2 tablespoons of chopped fresh parsley before serving.
- Serve the chicken and vegetable skillet hot and enjoy!
The Chicken and Vegetable Skillet is a classic one-pan dish that has been enjoyed for generations. This hearty and flavorful meal has its roots in home cooking, where families would gather fresh ingredients and cook them together in a skillet. The dish has evolved over time, with different regions adding their own unique twist. Chefs around the world have put their own spin on this dish, incorporating local produce and spices to create a truly diverse range of flavors. Today, the best versions of this dish can be found in farm-to-table restaurants, where the emphasis is on using the freshest and highest quality ingredients. The key to a great Chicken and Vegetable Skillet lies in the perfect balance of tender chicken, crisp vegetables, and aromatic herbs and spices. Whether it's a classic recipe or a modern interpretation, this dish is a comforting and satisfying meal that brings people together around the dinner table.
40 min
4
320 calories
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