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Butternut Squash and Apple Soup
Created by: Howcan Team
Ingredients
- 1 butternut squash, peeled, seeded, and cubed
- 2 apples, peeled, cored, and chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 1/2 cup heavy cream (optional)
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the chopped onion and minced garlic to the pot and sauté for 5 minutes, or until the onion is translucent.
- Add the cubed butternut squash, chopped apples, vegetable broth, ground cinnamon, ground nutmeg, salt, and black pepper to the pot.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer for 25-30 minutes, or until the butternut squash and apples are tender.
- Using an immersion blender, puree the soup until smooth. Alternatively, transfer the soup in batches to a blender and puree until smooth, then return it to the pot.
- If using heavy cream, stir it into the soup until well combined.
- Taste the soup and adjust the seasoning if necessary.
- Serve the butternut squash and apple soup hot, garnished with a drizzle of heavy cream or a sprinkle of ground cinnamon, if desired.
Butternut squash and apple soup is a classic autumn dish that combines the natural sweetness of butternut squash with the tartness of apples, creating a comforting and flavorful soup. This dish has been a staple in American and European cuisine for centuries, with its roots in traditional farm cooking. Chefs like Ina Garten and Martha Stewart have popularized this dish, adding their own unique twists to the recipe. The best versions of this soup can be found in farm-to-table restaurants in New England, where the freshest ingredients are used to create a rich and velvety texture. The key to a perfect butternut squash and apple soup lies in the balance of flavors, with the sweetness of the squash complemented by the acidity of the apples. It's important to use high-quality, ripe ingredients to achieve the best results. Some alternative methods for making this dish include adding a touch of cinnamon or nutmeg for a warm, spicy flavor, or incorporating a splash of cream for added richness. Whether enjoyed as a starter or a main course, this soup is a delightful way to celebrate the flavors of fall.
60 min
6
180 calories
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