Your rating
Not rated yet!
Modify
Seared Tuna and Sautéed Spinach Brown Rice Bowl
Created by: Howcan Team
Ingredients
- 2 6-ounce tuna steaks
- 1 cup brown rice
- 2 cups water
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 6 cups fresh spinach
- 1 tablespoon soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds
- Salt and pepper to taste
Instructions
- Rinse the brown rice under cold water. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed rice, reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender and the water is absorbed.
- While the rice is cooking, heat a large skillet over medium-high heat. Season the tuna steaks with salt and pepper. Add the tuna to the skillet and sear for 2-3 minutes on each side for medium-rare, or longer if desired. Remove from the skillet and let rest.
- In the same skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute. Add the fresh spinach and cook, stirring occasionally, until wilted, about 3-4 minutes. Season with salt and pepper to taste.
- In a small bowl, whisk together the soy sauce and sesame oil. Drizzle the mixture over the sautéed spinach and toss to combine.
- Divide the cooked brown rice between two bowls. Top each bowl with the sautéed spinach. Slice the seared tuna and place on top of the spinach. Sprinkle with sesame seeds and serve immediately.
The brown rice bowl with seared tuna and sautéed spinach has its roots in the fusion of Asian and Western cuisines. This dish gained popularity in the late 20th century as a healthy and flavorful option. Renowned chefs like Nobu Matsuhisa and Jean-Georges Vongerichten have contributed to its rise in the culinary world. The dish is a harmonious blend of textures and flavors, with the nuttiness of brown rice complementing the tender, seared tuna and the vibrant sautéed spinach. Today, the best versions of this dish can be found in upscale Asian fusion restaurants in cosmopolitan cities. The key to this dish lies in the freshness of the tuna and the perfect sear, along with the delicate balance of seasoning in the sautéed spinach. For a twist, some chefs also incorporate a drizzle of soy-ginger glaze or a sprinkle of sesame seeds for added depth of flavor.
35 min
2
450 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Most recent recipes
Extra Caramel Ribbon Crunch Frappuccino
A delicious and indulgent frappuccino with extra caramel drizzle for an extra sweet treat.
10 min
2
350 calories
Applebee's Bourbon Street Chicken & Shrimp
A delicious and savory dish featuring grilled chicken and shrimp in a flavorful bourbon sauce.
40 min
4 servings
580 calories
Extra Mint Chocolate Chip Devil's Food Cake Cookies
These cookies are a delicious combination of rich devil's food cake and refreshing mint, with extra mint extract for an added burst of flavor.
25 min
24 cookies
150 per cook calories