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Spicy Broccoli and Cheddar Quinoa Casserole
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 head of broccoli, chopped into florets
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 2 jalapenos, seeded and diced
- 1/2 teaspoon cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper
- 1 1/2 cups shredded cheddar cheese
- 1/2 cup plain Greek yogurt
- Salt and pepper to taste
- 1/4 cup breadcrumbs
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Fluff with a fork and set aside.
- While the quinoa is cooking, steam the broccoli florets until tender, about 5 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and jalapenos, and cook for an additional 2 minutes.
- Stir in the cooked quinoa, steamed broccoli, cumin, paprika, cayenne pepper, and 1 cup of shredded cheddar cheese. Cook for 2-3 minutes until the cheese is melted and everything is well combined. Remove from heat and stir in the Greek yogurt. Season with salt and pepper to taste.
- Transfer the quinoa and broccoli mixture to the prepared baking dish. Sprinkle the remaining 1/2 cup of shredded cheddar cheese and breadcrumbs on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and the breadcrumbs are golden brown.
- Allow the casserole to cool for a few minutes before serving. Enjoy the spicy broccoli and cheddar quinoa casserole!
The Broccoli and Cheddar Quinoa Casserole with a spicy kick of jalapenos is a modern twist on a classic comfort food dish. This hearty casserole has its roots in the wholesome and nutritious quinoa grain, which has been a staple in South American cuisine for centuries. The addition of broccoli and cheddar cheese brings a rich and creamy texture, while the jalapenos add a fiery punch of flavor. This dish has gained popularity in recent years as a healthier alternative to traditional casseroles, and it has been embraced by chefs and home cooks alike. The combination of quinoa, broccoli, cheddar, and jalapenos creates a perfect balance of flavors and textures, making it a favorite among those looking for a satisfying and nutritious meal. In terms of the best version of this dish, it's important to get the balance of flavors just right. The nutty quinoa, tender broccoli, sharp cheddar, and spicy jalapenos should all complement each other without overpowering the dish. Additionally, the cooking time is crucial to ensure that the quinoa is perfectly cooked and the cheese is melted and bubbly. While this casserole is often baked in the oven, some chefs have experimented with alternative methods, such as cooking it in a slow cooker or Instant Pot for added convenience. Regardless of the cooking method, the key is to achieve a golden brown crust on top while keeping the inside creamy and flavorful. Today, this dish can be found on the menus of trendy health-conscious restaurants and is a popular choice for meal prep and family dinners. Whether you're a fan of spicy foods or simply looking for a delicious way to enjoy quinoa, the Broccoli and Cheddar Quinoa Casserole with jalapenos is a must-try dish that offers a satisfying and flavorful dining experience.
55 min
6
320 calories
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