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Broccoli and Cheddar Quinoa Casserole
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 head of broccoli, cut into florets
- 1 tablespoon olive oil
- 1 small onion, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour
- 2 cups milk
- 2 cups shredded cheddar cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup breadcrumbs
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9x13 inch baking dish.
- In a medium saucepan, combine 1 cup of quinoa and 2 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let it sit for 5 minutes, then fluff with a fork.
- While the quinoa is cooking, steam the broccoli florets until tender, about 5 minutes. Set aside.
- In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the diced onion and cook until softened, about 5 minutes. Add the minced garlic and cook for an additional 1 minute.
- Sprinkle 1/4 cup of all-purpose flour over the onion and garlic, and stir to combine. Cook for 1-2 minutes to remove the raw flour taste.
- Gradually whisk in 2 cups of milk, stirring constantly until the mixture thickens, about 5 minutes.
- Remove the skillet from the heat and stir in 1 1/2 cups of shredded cheddar cheese until melted. Season with 1/2 teaspoon of salt and 1/4 teaspoon of black pepper.
- In a large bowl, combine the cooked quinoa, steamed broccoli, and cheese sauce. Mix until well combined, then transfer the mixture to the prepared baking dish.
- Sprinkle the remaining 1/2 cup of shredded cheddar cheese over the top of the casserole, then sprinkle 1/4 cup of breadcrumbs on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and the breadcrumbs are golden brown.
- Allow the casserole to cool for a few minutes before serving. Enjoy!
The Broccoli and Cheddar Quinoa Casserole has a rich history rooted in the fusion of American and healthy eating trends. This dish gained popularity in the 21st century as a nutritious and flavorful alternative to traditional casseroles. Renowned chefs like Ina Garten and Bobby Flay have put their own spin on this dish, incorporating their signature flavors and techniques. The dish has become a staple in health-conscious restaurants across the United States, particularly in regions known for their farm-to-table cuisine, such as the Pacific Northwest and California. The key to a perfect Broccoli and Cheddar Quinoa Casserole lies in the balance of creamy cheddar, tender broccoli, and perfectly cooked quinoa. For a twist, some chefs add a crunchy breadcrumb topping or infuse the casserole with smoky bacon. Today, the best versions of this dish can be found in trendy urban eateries and health-focused cafes. Whether served as a main course or a side dish, this casserole continues to delight diners with its comforting flavors and wholesome ingredients.
55 min
6
320 calories
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