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Grilled Chicken BLT Wrap
Created by: Howcan Team
Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 8 slices of bacon
- 4 large flour tortillas
- 1 cup shredded lettuce
- 2 large tomatoes, sliced
- 1/2 cup mayonnaise
- 4 tablespoons of your favorite BBQ sauce
Instructions
- Preheat grill to medium-high heat.
- Season the chicken breasts with 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1/2 teaspoon of garlic powder.
- Grill the chicken for 6-7 minutes on each side, or until fully cooked (internal temperature of 165°F). Remove from grill and let rest for 5 minutes before slicing into strips.
- While the chicken is grilling, cook the bacon in a skillet over medium heat until crispy. Remove from skillet and place on paper towels to drain excess grease.
- Warm the flour tortillas in the microwave for 20 seconds, or until soft and pliable.
- Spread 2 tablespoons of mayonnaise on each tortilla, then drizzle 1 tablespoon of BBQ sauce over the mayonnaise.
- Divide the shredded lettuce evenly among the tortillas, then top with sliced tomatoes, grilled chicken strips, and 2 slices of bacon per wrap.
- Fold in the sides of the tortilla and roll up tightly to form a wrap.
- Slice each wrap in half diagonally and serve immediately. Enjoy!
The BLT wrap with grilled chicken has a rich history that dates back to the early 20th century. This iconic dish is a modern twist on the classic BLT sandwich, featuring succulent grilled chicken as the star ingredient. Renowned chefs across the United States have put their own spin on this beloved recipe, incorporating regional flavors and culinary techniques. The best versions of this dish can be found in bustling urban eateries and cozy neighborhood cafes, where skilled chefs expertly grill the chicken to perfection and assemble the wrap with crisp bacon, fresh lettuce, juicy tomatoes, and creamy mayonnaise. The key to a stellar BLT wrap with grilled chicken lies in sourcing high-quality ingredients and achieving the perfect balance of flavors and textures. Whether enjoyed as a quick lunch or a satisfying dinner, this dish continues to be a favorite among food enthusiasts.
30 min
4
380 calories
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