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BLT Avocado Wrap with Grilled Chicken
Created by: Howcan Team
Ingredients
- 4 large flour tortillas
- 1 lb grilled chicken breast, sliced
- 8 slices of bacon, cooked until crispy
- 2 ripe avocados, sliced
- 2 tomatoes, sliced
- 2 cups shredded lettuce
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- Salt and pepper to taste
Instructions
- In a small bowl, mix together the mayonnaise and Dijon mustard. Set aside.
- Lay out the flour tortillas on a clean surface.
- Divide the sliced grilled chicken evenly among the tortillas, placing it in the center of each one.
- Top the chicken with 2 slices of bacon, followed by the sliced avocado and tomato. Sprinkle with shredded lettuce.
- Drizzle the mayonnaise and Dijon mixture over the fillings on each tortilla. Season with salt and pepper to taste.
- Fold in the sides of the tortillas and then roll them up tightly, securing with toothpicks if necessary.
- If desired, heat a large skillet over medium heat and lightly toast the wraps on all sides until golden brown and crispy, about 2-3 minutes per side.
- Remove the toothpicks, slice the wraps in half, and serve immediately. Enjoy!
The BLT Avocado Wrap with added grilled chicken is a modern twist on the classic BLT sandwich. This delectable dish combines the timeless flavors of bacon, lettuce, and tomato with the creamy richness of avocado and the savory goodness of grilled chicken. The origins of this dish can be traced back to innovative chefs in California, where fresh, local ingredients are celebrated. The addition of grilled chicken adds a hearty and satisfying element to the wrap, making it a popular choice for those seeking a protein-packed meal. For the best version of this dish, look for restaurants that prioritize high-quality, tender grilled chicken and ripe, creamy avocados. The key to getting this dish right lies in the balance of flavors and textures, with the smoky, crispy bacon complementing the juicy grilled chicken and the creamy avocado tying it all together. Whether enjoyed as a quick lunch or a satisfying dinner, the BLT Avocado Wrap with added grilled chicken is a delicious and satisfying choice.
30 min
4
380 calories
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