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Blackened Shrimp Whole Wheat Pasta
Created by: Howcan Team
Ingredients
- 12 oz whole wheat spaghetti
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 2 tbsp blackened seasoning
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 cloves garlic, minced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the whole wheat spaghetti according to package instructions. Drain and set aside.
- In a small bowl, toss the shrimp with blackened seasoning, salt, and black pepper until evenly coated.
- In a large skillet, heat 1 tbsp of olive oil over medium-high heat. Add the seasoned shrimp and cook for 2-3 minutes on each side until blackened and cooked through. Remove the shrimp from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of olive oil and minced garlic. Cook for 1-2 minutes until fragrant.
- Add the cooked whole wheat spaghetti, cherry tomatoes, and cooked shrimp to the skillet. Toss everything together and cook for an additional 2-3 minutes to heat through.
- Remove the skillet from heat and sprinkle with chopped parsley and grated Parmesan cheese. Toss to combine.
- Divide the blackened shrimp whole wheat pasta among serving plates and serve hot. Enjoy!
Blackened Shrimp Pasta with whole wheat pasta is a modern twist on a classic dish, combining the bold flavors of blackened shrimp with the nuttiness of whole wheat pasta. This healthier version of the traditional recipe offers a satisfying and wholesome dining experience. Originating in the southern United States, this dish has gained popularity for its fusion of Cajun and Italian flavors. Renowned chefs like Emeril Lagasse have put their own spin on this dish, incorporating their signature blackening spice blends. Today, the best versions of this dish can be found in coastal regions known for their fresh seafood, such as New Orleans and Charleston. The key to perfecting this dish lies in achieving the ideal balance of spicy blackened seasoning and the earthy notes of whole wheat pasta. For a unique twist, consider using alternative grains like quinoa or buckwheat pasta for added depth of flavor.
30 min
4
380 calories
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