Your rating
Not rated yet!
Modify
Blackened Salmon and Quinoa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 ounces each)
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
- 1 cup quinoa
- 2 cups water or chicken broth
- 1/4 cup chopped fresh parsley
- 1 lemon, cut into wedges
Instructions
- In a small bowl, mix together 1 tablespoon paprika, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1 teaspoon dried thyme, 1 teaspoon dried oregano, 1/2 teaspoon cayenne pepper, 1/2 teaspoon salt, and 1/2 teaspoon black pepper to create the blackening seasoning.
- Rub the blackening seasoning onto both sides of the salmon fillets, ensuring they are evenly coated.
- In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once hot, add the salmon fillets and cook for 4-5 minutes on each side, or until the salmon is blackened and cooked through. Remove from the skillet and set aside.
- In a medium saucepan, bring 2 cups of water or chicken broth to a boil. Add 1 cup of quinoa, reduce heat to low, cover, and simmer for 15 minutes, or until the quinoa is cooked and the liquid is absorbed.
- Fluff the quinoa with a fork and stir in 1/4 cup of chopped fresh parsley.
- Divide the cooked quinoa among 4 plates and top each with a blackened salmon fillet. Serve with lemon wedges for squeezing over the salmon. Enjoy!
Blackened Salmon and Quinoa is a popular dish that combines the rich, spicy flavors of blackened salmon with the nutty, wholesome taste of quinoa. The dish has its roots in the Cajun and Creole cuisines of New Orleans, where chefs first began blackening fish with a blend of herbs and spices before searing it in a hot skillet. The dish gained popularity for its bold flavors and healthy ingredients, and it has since become a staple in many seafood restaurants across the United States. Today, the best versions of this dish can be found in coastal regions known for their fresh seafood, such as the Pacific Northwest and the Gulf Coast. The key to a perfect blackened salmon and quinoa dish lies in the seasoning of the salmon and the fluffy texture of the quinoa. Chefs often use a mix of paprika, cayenne, thyme, and oregano to create the perfect blackening spice, while the quinoa is cooked to a light, fluffy consistency and seasoned with a hint of lemon and fresh herbs. For a unique twist on this classic dish, some chefs also incorporate a tangy mango salsa or a zesty avocado crema to complement the spicy salmon and earthy quinoa. Whether enjoyed at a seaside bistro or prepared at home, blackened salmon and quinoa is a delightful fusion of flavors that continues to captivate seafood lovers around the world.
30 min
4
350 calories
Most popular recipes
BBQ Bacon Burger
A delicious and hearty burger with smoky BBQ sauce and crispy bacon.
30 min
4
650 calories
Sago Pudding
A creamy and comforting dessert made with sago pearls, milk, and sugar.
40 min
4
250 calories
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Most recent recipes
Spicy Southwest Veggie Wrap
This veggie wrap is packed with flavorful ingredients and topped with a spicy chipotle sauce for an extra kick.
20 min
4
320 calories
Avocado Veggie Burger
A delicious and healthy veggie burger made with avocado and a variety of vegetables.
30 min
4
320 calories
Pumpkin Spice Oatmeal with Pecans
A warm and comforting oatmeal with the perfect blend of pumpkin spice and a sprinkle of pecans.
15 min
2 servings
300 calories