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Beef Tenderloin Steak
Created by: Howcan Team
Ingredients
- 2 beef tenderloin steaks, 8 oz each
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 sprigs of fresh rosemary
Instructions
- Preheat the grill or a grill pan to high heat.
- Rub the beef tenderloin steaks with 1 tablespoon of olive oil, minced garlic, salt, and black pepper.
- Place the steaks on the grill and cook for 4-5 minutes on each side for medium-rare, or to your desired level of doneness.
- While grilling, brush the steaks with the remaining olive oil and add the fresh rosemary sprigs for extra flavor.
- Remove the steaks from the grill and let them rest for 5 minutes before serving.
- Slice the steaks against the grain and serve with your favorite side dishes.
Beef Tenderloin Steak, also known as filet mignon, is a prime cut of beef prized for its tenderness and rich flavor. This luxurious cut has a history dating back to the 17th century, where it was favored by European nobility. Today, it remains a symbol of indulgence and fine dining. Renowned chefs like Gordon Ramsay and Wolfgang Puck have elevated this dish to new heights, often serving it with decadent sauces or compound butters. In the United States, the best versions of this dish can be found in high-end steakhouses in cities like New York, Chicago, and Las Vegas. The key to a perfect beef tenderloin steak lies in its marbling and proper seasoning, while alternative methods like sous vide cooking have gained popularity for achieving precise doneness. Whether grilled, pan-seared, or roasted, this classic steak continues to captivate food enthusiasts worldwide.
30 min
2
400 calories
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