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Beef and Vegetable Cauliflower Rice Casserole
Created by: Howcan Team
Ingredients
- 1 lb ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup broccoli florets
- 1 cup cauliflower rice
- 1 cup shredded cheddar cheese
- 1/2 cup beef broth
- 1 tsp paprika
- 1/2 tsp dried thyme
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Preheat the oven to 375°F. Grease a 9x13 inch baking dish.
- In a large skillet, heat 1 tbsp of olive oil over medium heat. Add the ground beef and cook until browned. Remove the beef from the skillet and set aside.
- In the same skillet, add the remaining 1 tbsp of olive oil. Saute the onion, garlic, and red bell pepper until softened.
- Add the broccoli florets and cauliflower rice to the skillet. Cook for 5 minutes, stirring occasionally.
- Return the cooked ground beef to the skillet. Stir in the beef broth, paprika, thyme, salt, and pepper. Cook for an additional 5 minutes.
- Transfer the beef and vegetable mixture to the prepared baking dish. Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is melted and bubbly.
- Allow the casserole to cool for a few minutes before serving. Enjoy!
Beef and Vegetable Rice Casserole with cauliflower rice is a modern twist on a classic dish. This healthier alternative to traditional rice adds a nutty flavor and a lighter texture to the casserole. The dish originated in the United States, where it quickly gained popularity for its comforting and hearty nature. Chefs across the country have put their own spin on this dish, incorporating local ingredients and flavors. Today, the best versions of this casserole can be found in farm-to-table restaurants that prioritize fresh, organic produce. The key to getting this dish right lies in the seasoning of the beef and the perfect balance of vegetables to create a flavorful and satisfying meal. For a unique twist, some chefs also add a sprinkle of Parmesan cheese on top before baking to create a golden, crispy crust.
60 min
6
350 calories
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