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Baked Parmesan Crusted Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup grated parmesan cheese
- 1/2 cup panko breadcrumbs
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs, beaten
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, combine 1 cup of grated parmesan cheese, 1/2 cup of panko breadcrumbs, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of paprika, 1/4 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Dip each chicken tender into the beaten eggs, then dredge in the parmesan mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the top of the chicken tenders with cooking spray to help them brown in the oven.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve hot and enjoy!
Baked Parmesan Crusted Chicken Tenders are a delicious and popular dish that originated in Italy. This dish features tender chicken strips coated in a crispy, flavorful Parmesan cheese crust. The recipe has evolved over time and has become a favorite in many households and restaurants around the world. Chefs often use high-quality Parmesan cheese and a blend of herbs and spices to create a savory coating for the chicken. The dish is typically baked to perfection, resulting in juicy, tender chicken with a golden, crispy crust. For the best version of this dish, look for restaurants that use fresh, locally sourced ingredients and pay attention to the cooking time to ensure the chicken remains moist and flavorful.
35 min
4 servings
350 calories
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