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Baked Mahi Mahi with Garlic Parmesan Crust
Created by: Howcan Team
Ingredients
- 4 Mahi Mahi fillets (6 oz each)
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs
- 2 cloves garlic, minced
- 2 tablespoons chopped fresh parsley
- 1/4 cup melted butter
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, mix together 1/2 cup grated Parmesan cheese, 1/4 cup breadcrumbs, 2 cloves minced garlic, 2 tablespoons chopped fresh parsley, and salt and pepper to taste.
- Place the Mahi Mahi fillets on a baking sheet lined with parchment paper.
- Brush the fillets with 1/4 cup melted butter, then press the Parmesan mixture onto the top of each fillet to form a crust.
- Bake in the preheated oven for 15-20 minutes, or until the fish is cooked through and the crust is golden brown and crispy.
- Serve the baked Mahi Mahi with lemon wedges and enjoy!
Baked Mahi Mahi with Garlic Parmesan Crust is a delectable seafood dish that originated in the coastal regions of Hawaii. This dish features fresh Mahi Mahi fillets coated with a flavorful mixture of garlic, Parmesan cheese, and breadcrumbs, then baked to perfection. Renowned chefs in Hawaii have perfected this recipe, infusing it with the flavors of the Pacific. The key to this dish is using high-quality Mahi Mahi and ensuring the crust is golden and crispy. While this dish is traditionally baked, some chefs also grill the Mahi Mahi for a smoky flavor. Today, the best versions of this dish can be found in top seafood restaurants in Hawaii.
35 min
4
300 calories
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