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Baked Lemon Pepper Chicken Tenders
Created by: Howcan Team
Ingredients
- 1.5 lbs of chicken tenders
- 1 cup of panko breadcrumbs
- 1/2 cup of grated parmesan cheese
- 1 tablespoon of lemon pepper seasoning
- 1 teaspoon of garlic powder
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- 2 eggs, beaten
- 1/4 cup of all-purpose flour
- Cooking spray
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
- In a shallow dish, mix together 1 cup of panko breadcrumbs, 1/2 cup of grated parmesan cheese, 1 tablespoon of lemon pepper seasoning, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
- Place 1/4 cup of all-purpose flour in another shallow dish.
- Dip each chicken tender into the flour, then into the beaten eggs, and finally into the breadcrumb mixture, pressing gently to adhere the crumbs to the chicken.
- Place the coated chicken tenders on the prepared baking sheet and lightly coat the tops with cooking spray.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
- Serve the baked lemon pepper chicken tenders with your favorite dipping sauce and enjoy!
Baked Lemon Pepper Chicken Tenders have a rich history dating back to the southern United States, where they were first popularized as a flavorful and easy-to-make dish. This classic recipe has been passed down through generations, with each family adding their own unique twist. The dish gained widespread popularity in the 20th century and has since become a staple in many American households. Renowned chefs and restaurants across the country have put their own spin on this dish, incorporating local flavors and ingredients. Today, the best version of this dish can be found in Southern-style eateries, where the tenders are perfectly seasoned and baked to crispy perfection. The key to getting this dish right lies in the balance of zesty lemon and aromatic pepper, ensuring a burst of flavor in every bite. For a unique twist, some chefs also add a hint of garlic or paprika to elevate the dish to new heights. Whether enjoyed as a main course or a snack, Baked Lemon Pepper Chicken Tenders continue to be a beloved favorite for all.
35 min
4
320 calories
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