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Baked Lemon Herb Cod
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Place the cod fillets in a baking dish and drizzle with 1 tablespoon of olive oil.
- In a small bowl, mix together the minced garlic, lemon juice, lemon zest, dried oregano, dried thyme, salt, and black pepper.
- Pour the lemon herb mixture over the cod fillets, making sure they are evenly coated.
- Drizzle the remaining 1 tablespoon of olive oil over the fillets.
- Bake in the preheated oven for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Garnish with chopped fresh parsley before serving.
- Serve hot and enjoy!
Baked lemon herb cod is a classic dish that has been enjoyed for generations. This flavorful and healthy dish features tender cod fillets marinated in a zesty blend of lemon, herbs, and spices, then baked to perfection. The dish has its roots in Mediterranean cuisine, where fresh seafood and aromatic herbs are abundant. Renowned chefs and coastal restaurants in regions like Greece, Italy, and Spain have perfected their own versions of this delectable dish, often using locally sourced ingredients for an authentic taste. The key to a delicious baked lemon herb cod lies in the quality of the fish, the freshness of the herbs, and the perfect balance of citrus and savory flavors. For a twist, some chefs also incorporate ingredients like garlic, capers, or olives to add depth to the dish. Whether enjoyed at a seaside taverna in Santorini or prepared at home with a personal touch, baked lemon herb cod is a delightful culinary experience that captures the essence of coastal dining.
30 min
4
250 calories
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