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Baked Lemon Garlic Salmon with Roasted Asparagus
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup olive oil
- 3 cloves garlic, minced
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bunch asparagus, trimmed
- 2 tablespoons grated Parmesan cheese
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/4 cup olive oil, 3 cloves minced garlic, 2 tablespoons lemon juice, 1 teaspoon lemon zest, 1 teaspoon dried oregano, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place the salmon fillets in a baking dish and pour the lemon garlic mixture over the salmon, turning to coat. Let it marinate for 10 minutes.
- Arrange the asparagus on a baking sheet and drizzle with 1 tablespoon of olive oil. Season with salt and pepper to taste.
- Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- While the salmon is baking, roast the asparagus in the oven for 10-12 minutes, or until tender and slightly browned.
- Sprinkle the roasted asparagus with 2 tablespoons of grated Parmesan cheese before serving.
- Serve the baked lemon garlic salmon with the roasted asparagus and enjoy!
The history of Baked Lemon Garlic Salmon served with roasted asparagus is a tale of culinary excellence and timeless flavors. This dish has its roots in the coastal regions of the Mediterranean, where fresh seafood and vibrant vegetables are abundant. Renowned chefs like Jamie Oliver and Ina Garten have popularized this recipe, infusing it with their unique twists and techniques. The succulent salmon is marinated in a zesty blend of lemon, garlic, and herbs, then baked to tender perfection. The roasted asparagus, with its crispy edges and tender stalks, complements the salmon beautifully, adding a delightful crunch and earthy flavor to the dish. Today, this delectable dish can be savored in top seafood restaurants along the Mediterranean coast, where the freshest catch meets locally sourced asparagus for an unforgettable dining experience. The key to perfecting this dish lies in sourcing the freshest salmon and asparagus, as well as mastering the art of balancing the citrusy tang of lemon with the savory notes of garlic. For a unique twist, some chefs also grill the salmon and asparagus, infusing them with a smoky charred flavor that adds depth to the dish. Whether baked or grilled, this classic combination of Baked Lemon Garlic Salmon and roasted asparagus continues to delight food enthusiasts around the world.
35 min
4
300 calories
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