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Baked Cod with Wild Rice and Steamed Asparagus
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1 cup wild rice
- 2 cups chicken broth
- 1 bunch of asparagus, trimmed
- 2 tablespoons olive oil
- 1 lemon, sliced
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 tablespoon chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the wild rice under cold water and drain. In a medium saucepan, bring the chicken broth to a boil. Add the wild rice, reduce heat to low, cover, and simmer for 45 minutes, or until the rice is tender and the liquid is absorbed.
- While the rice is cooking, prepare the asparagus. Place a steamer basket in a large pot and fill with water to just below the basket. Bring the water to a boil, add the asparagus, cover, and steam for 3-5 minutes, or until the asparagus is tender-crisp. Remove from the steamer and set aside.
- Place the cod fillets on a baking sheet lined with parchment paper. Drizzle with olive oil and season with salt, pepper, garlic powder, and paprika. Place a slice of lemon on each fillet.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- Fluff the cooked wild rice with a fork and stir in the chopped parsley. Divide the rice among 4 plates and top with the baked cod fillets. Serve with the steamed asparagus. Enjoy!
Baked Cod with Wild Rice and Steamed Asparagus is a classic dish that has its roots in the coastal regions of Scandinavia and the Mediterranean. The dish features a flaky cod fillet, seasoned with herbs and spices, then baked to perfection. The wild rice adds a nutty flavor and chewy texture, while the steamed asparagus provides a crisp and fresh contrast. This dish has been a staple in seafood restaurants and fine dining establishments for its simplicity and elegance. Chefs often emphasize the importance of using fresh, high-quality cod and properly cooked wild rice to bring out the best flavors. For a twist, some chefs may opt for grilling the cod or adding a citrus-infused marinade. Today, the best versions of this dish can be found in coastal regions known for their fresh seafood, such as Scandinavia, the Mediterranean, and the Pacific Northwest.
45 min
4
350 calories
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