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Baked Cod with Quinoa
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1 cup quinoa
- 2 cups vegetable broth
- 1 lemon, juiced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Fresh parsley, for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Rinse the quinoa under cold water and drain well.
- In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
- While the quinoa is cooking, prepare the cod. Place the cod fillets in a baking dish and drizzle with the lemon juice and 1 tablespoon of olive oil. Season with salt, pepper, and dried oregano.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- In a small skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Serve the baked cod over a bed of quinoa, drizzle with the garlic-infused olive oil, and garnish with fresh parsley. Enjoy!
Baked Cod with Quinoa is a delightful dish that combines the flaky, mild flavor of cod with the nutty, nutritious goodness of quinoa. This dish has its roots in the Mediterranean region, where fresh seafood and wholesome grains are abundant. Renowned chefs like Jamie Oliver and Gordon Ramsay have popularized this dish, infusing it with their own unique twists. The best version of this dish can be found in coastal regions where fresh cod is readily available. The key to a perfect Baked Cod with Quinoa lies in the seasoning and the cooking time of the cod, ensuring it remains moist and flavorful. For a delicious alternative, consider adding a squeeze of lemon or a sprinkle of fresh herbs for a burst of freshness.
40 min
4
320 calories
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