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Baked Cod with Herbed Crust and Garlic Mashed Potatoes
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/2 cup breadcrumbs
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon chopped fresh parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- 2 lbs potatoes, peeled and cubed
- 4 cloves garlic, minced
- 1/2 cup milk
- 4 tablespoons butter
- Salt and pepper to taste
Instructions
- Preheat the oven to 400°F (200°C).
- In a bowl, combine 1/2 cup breadcrumbs, 2 tablespoons grated Parmesan cheese, 1 tablespoon chopped fresh parsley, 1 teaspoon dried oregano, 1/2 teaspoon garlic powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper.
- Brush 4 cod fillets with 2 tablespoons of olive oil, then coat with the breadcrumb mixture, pressing gently to adhere. Place the fillets on a baking sheet lined with parchment paper.
- Bake the cod in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, place the peeled and cubed potatoes in a large pot and cover with water. Add 4 cloves of minced garlic and a pinch of salt. Bring to a boil and cook until the potatoes are tender, about 15 minutes.
- Drain the potatoes and garlic, then return them to the pot. Add 1/2 cup of milk and 4 tablespoons of butter. Mash the potatoes until smooth and creamy. Season with salt and pepper to taste.
- Serve the baked cod with the garlic mashed potatoes and enjoy!
Baked Cod with Herbed Crust is a classic dish that has been enjoyed for centuries. The recipe for this delectable dish can be traced back to the coastal regions of Europe, where fresh cod is abundant. The dish gained popularity in the 19th century when chefs began experimenting with different ways to prepare cod. The herbed crust, made with a blend of fresh herbs, breadcrumbs, and olive oil, adds a delightful crunch and flavor to the tender cod. Pairing the cod with a side of garlic mashed potatoes creates a perfect balance of flavors and textures. The creamy, garlicky mashed potatoes complement the flaky cod, making it a truly satisfying meal. Today, this dish can be found on the menus of top seafood restaurants around the world. Chefs take pride in sourcing the freshest cod and using a variety of herbs to create their own unique herbed crust. Some popular variations include adding lemon zest or Parmesan cheese to the crust for an extra burst of flavor. For those looking to experience the best version of this dish, coastal regions known for their fresh seafood, such as New England in the United States or the coastal towns of Italy, are great places to indulge in this culinary delight. However, with the right ingredients and cooking technique, anyone can recreate this dish at home and savor the delightful combination of baked cod with herbed crust and garlic mashed potatoes.
45 min
4
380 calories
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