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  4. Lemon And Herb Crusted Baked Cod
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Ingredients

  • 4 cod fillets (6 ounces each)
  • 1/2 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • Zest of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

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Lemon and Herb Crusted Baked Cod

Created by: Howcan Team

Ingredients

  • 4 cod fillets (6 ounces each)
  • 1/2 cup breadcrumbs
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh thyme, chopped
  • 1 tablespoon fresh rosemary, chopped
  • Zest of 1 lemon
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Lemon wedges for serving

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, mix together 1/2 cup breadcrumbs, 2 tablespoons chopped parsley, 1 tablespoon chopped thyme, 1 tablespoon chopped rosemary, and the zest of 1 lemon.
  • Season the cod fillets with salt and pepper, then brush each fillet with 1/2 tablespoon of olive oil.
  • Press the breadcrumb mixture onto the top of each cod fillet to form a crust.
  • Place the cod fillets on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  • Serve the baked cod with lemon wedges and enjoy!
Main Course
Seafood

Baked Cod with a lemon and herb crust is a classic dish that has been enjoyed for centuries. The combination of flaky cod, zesty lemon, and fragrant herbs creates a delightful flavor profile that has stood the test of time. This dish has its roots in Mediterranean cuisine, where fresh seafood and bright, citrusy flavors are celebrated. Chefs in coastal regions have perfected the art of preparing this dish, using locally sourced ingredients to enhance the natural flavors of the cod. Today, the best versions of this dish can be found in seaside restaurants that take pride in serving the freshest seafood. The key to getting this dish right lies in using high-quality cod, fresh herbs, and a generous amount of lemon to create a vibrant and flavorful crust. For a unique twist, some chefs incorporate regional spices or breadcrumbs into the crust, adding depth to the dish. Whether enjoyed in a quaint coastal town or prepared at home, Baked Cod with a lemon and herb crust is a timeless and beloved culinary creation.

30 min

|

4

|

250 calories

Instructions

  • Preheat the oven to 400°F (200°C).
  • In a small bowl, mix together 1/2 cup breadcrumbs, 2 tablespoons chopped parsley, 1 tablespoon chopped thyme, 1 tablespoon chopped rosemary, and the zest of 1 lemon.
  • Season the cod fillets with salt and pepper, then brush each fillet with 1/2 tablespoon of olive oil.
  • Press the breadcrumb mixture onto the top of each cod fillet to form a crust.
  • Place the cod fillets on a baking sheet lined with parchment paper.
  • Bake in the preheated oven for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
  • Serve the baked cod with lemon wedges and enjoy!
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