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Herb and Almond Crusted Baked Cod with Caper Butter Sauce
Created by: Howcan Team
Ingredients
- 4 cod fillets (6 oz each)
- 1/2 cup sliced almonds
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup grated Parmesan cheese
- 1/2 cup all-purpose flour
- 2 eggs, beaten
- Salt and pepper to taste
- 4 tbsp unsalted butter
- 2 tbsp capers, drained
- 1 lemon, juiced
Instructions
- Preheat the oven to 400°F (200°C).
- In a food processor, pulse the almonds, parsley, dill, and Parmesan cheese until finely chopped. Transfer the mixture to a shallow dish.
- Season the cod fillets with salt and pepper. Dredge each fillet in flour, then dip into the beaten eggs, and finally coat with the herb and almond mixture, pressing gently to adhere.
- Place the coated cod fillets on a greased baking sheet and bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
- While the cod is baking, prepare the caper butter sauce. In a small saucepan, melt the butter over medium heat. Add the capers and cook for 1-2 minutes. Stir in the lemon juice and season with salt and pepper to taste.
- To serve, spoon the caper butter sauce over the baked cod fillets and garnish with additional fresh herbs if desired. Enjoy!
Baked Cod with a herb and almond crust and caper butter sauce is a delightful dish that has a rich history dating back to the coastal regions of Europe. This delectable recipe combines the delicate flavors of fresh cod with the aromatic blend of herbs and the satisfying crunch of almonds. The caper butter sauce adds a tangy and savory element that perfectly complements the mild sweetness of the fish. Renowned chefs in coastal towns like Marseille and Lisbon have perfected this dish, infusing it with their own unique culinary flair. For the best version of this dish, seek out fresh, high-quality cod and don't skimp on the herbs and almonds for that perfect crust.
35 min
4
300 calories
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