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Baked Chicken Tenders
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 eggs
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow dish, mix 1 cup breadcrumbs, 1/2 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- In another shallow dish, beat 2 eggs.
- Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture, pressing gently to adhere.
- Place the coated chicken tenders on the prepared baking sheet.
- Bake for 18-20 minutes, or until the chicken is cooked through and the coating is crispy and golden brown.
- Serve hot and enjoy!
Baked chicken tenders have a rich history, originating in the southern United States. This dish gained popularity in the 20th century as a healthier alternative to fried chicken. Chefs in the southern region, known for their expertise in creating flavorful and tender chicken dishes, played a significant role in perfecting the recipe. Today, the best version of this dish can be found in family-owned restaurants and diners across the southern states, where chefs use a blend of spices and herbs to create a crispy, golden-brown coating while keeping the chicken tender and juicy. The key to a perfect baked chicken tender lies in the seasoning and the baking technique, ensuring a delicious and wholesome meal.
35 min
4
350 calories
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