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Lemon Herb Baked Boneless Chicken Thighs
Created by: Howcan Team
Ingredients
- 1.5 lbs boneless, skinless chicken thighs
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh rosemary, chopped
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a small bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh lemon juice, 2 cloves minced garlic, 1 tablespoon chopped fresh thyme, 1 tablespoon chopped fresh rosemary, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Place the boneless, skinless chicken thighs in a resealable plastic bag or shallow dish, and pour the lemon herb marinade over the chicken. Ensure the chicken is evenly coated with the marinade. Seal the bag or cover the dish, and refrigerate for at least 1 hour, or overnight for best results.
- Preheat the oven to 400°F (200°C).
- Remove the marinated chicken thighs from the refrigerator and let them sit at room temperature for 10 minutes.
- Place the chicken thighs on a baking sheet lined with parchment paper, and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is golden brown and cooked through.
- Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy your juicy and flavorful lemon herb baked boneless chicken thighs!
Baked boneless chicken thighs with a zesty lemon herb marinade have a rich history rooted in Mediterranean cuisine. This dish has been perfected by renowned chefs in coastal regions like Italy and Greece, where the use of fresh herbs and citrus flavors is a culinary tradition. The succulent chicken thighs are marinated in a blend of lemon juice, garlic, thyme, and rosemary, infusing them with vibrant, tangy flavors. The dish has gained popularity for its juicy, tender texture and refreshing, aromatic taste. For the best version of this dish, sourcing high-quality, organic chicken thighs and using fresh, fragrant herbs is essential. This recipe is a delightful alternative to traditional roasted chicken, offering a burst of citrusy brightness and savory herbaceousness.
35 min
4
300 calories
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