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Avocado Turkey Burger with Gluten-Free Bun
Created by: Howcan Team
Ingredients
- 1 lb ground turkey
- 1/2 cup gluten-free bread crumbs
- 1/4 cup chopped onion
- 1/4 cup chopped fresh parsley
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 ripe avocado, sliced
- 4 gluten-free burger buns
- 4 lettuce leaves
- 4 tomato slices
- 4 slices of red onion
Instructions
- In a large bowl, combine 1 lb of ground turkey, 1/2 cup of gluten-free bread crumbs, 1/4 cup of chopped onion, 1/4 cup of chopped fresh parsley, 1 teaspoon of garlic powder, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper. Mix until well combined.
- Divide the turkey mixture into 4 equal portions and shape into burger patties.
- Preheat a grill or grill pan over medium heat. Cook the turkey burgers for 5-6 minutes on each side, or until they reach an internal temperature of 165°F.
- While the burgers are cooking, lightly toast the gluten-free burger buns on the grill or in a toaster oven.
- To assemble the burgers, place a lettuce leaf on the bottom half of each bun, followed by a turkey patty, a slice of tomato, a few slices of avocado, and a slice of red onion. Top with the other half of the bun.
- Serve the avocado turkey burgers with your favorite side dish and enjoy!
The Avocado Turkey Burger with a gluten-free bun has become a popular choice for those seeking a healthier, gluten-free alternative to the traditional burger. This dish first gained popularity in California, where health-conscious chefs sought to create a delicious, yet nutritious option for their patrons. The creamy avocado pairs perfectly with the lean turkey patty, creating a burst of flavor with every bite. The gluten-free bun adds a light and airy texture, making it a satisfying meal for those with dietary restrictions. Today, the best versions of this dish can be found in health-focused restaurants and cafes, where chefs prioritize using fresh, high-quality ingredients. The key to getting this dish right lies in the seasoning of the turkey patty and the ripeness of the avocado. For a twist, some chefs also add a zesty aioli or a tangy salsa to elevate the flavors even further.
30 min
4
350 calories
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