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Arugula Salad
Created by: Howcan Team
Ingredients
- 6 cups of fresh arugula
- 1/4 cup of shaved Parmesan cheese
- 1/4 cup of pine nuts
- 1/4 cup of extra virgin olive oil
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of Dijon mustard
- 1 clove of garlic, minced
- Salt and pepper to taste
Instructions
- In a small skillet, toast 1/4 cup of pine nuts over medium heat for 2-3 minutes, or until lightly golden. Set aside to cool.
- In a small bowl, whisk together 1/4 cup of extra virgin olive oil, 2 tablespoons of fresh lemon juice, 1 teaspoon of Dijon mustard, and 1 clove of minced garlic to make the vinaigrette. Season with salt and pepper to taste.
- In a large salad bowl, combine 6 cups of fresh arugula, 1/4 cup of shaved Parmesan cheese, and the toasted pine nuts.
- Drizzle the lemon vinaigrette over the salad and toss gently to coat the arugula evenly.
- Serve immediately and enjoy!
Arugula salad, also known as rocket salad, has a rich history dating back to ancient Roman times. This peppery leafy green was a favorite among Mediterranean and Middle Eastern cultures for its distinct flavor and health benefits. In modern times, renowned chefs like Jamie Oliver and Ina Garten have popularized arugula salad in their recipes, elevating its status in the culinary world. The best versions of this dish can be found in Italy, where it is often served with a simple dressing of olive oil, lemon juice, and shaved Parmesan. The key to a perfect arugula salad lies in the freshness of the arugula and the balance of flavors in the dressing. Whether enjoyed as a side dish or a main course, arugula salad continues to be a beloved choice for health-conscious food enthusiasts.
10 min
4
120 calories
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