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Apple Banana Smoothie
Created by: Howcan Team
Ingredients
- 2 apples, cored and chopped
- 2 ripe bananas, peeled and sliced
- 1 cup of plain yogurt
- 1/2 cup of milk
- 1 tablespoon of honey
- 1/2 teaspoon of cinnamon
- 1/2 cup of ice cubes
Instructions
- In a blender, combine 2 chopped apples, 2 sliced bananas, 1 cup of plain yogurt, 1/2 cup of milk, 1 tablespoon of honey, and 1/2 teaspoon of cinnamon.
- Add 1/2 cup of ice cubes to the blender.
- Blend on high speed until smooth and creamy, about 1-2 minutes.
- Taste and adjust sweetness if needed by adding more honey.
- Pour the smoothie into glasses and serve immediately.
- Enjoy your refreshing and healthy Apple Banana Smoothie!
The apple and banana smoothie is a refreshing and nutritious beverage that has gained popularity for its delicious taste and health benefits. This smoothie has its origins in the health and wellness movement, with chefs and health enthusiasts experimenting with different fruit combinations to create the perfect blend. The combination of sweet and tangy apples with creamy and potassium-rich bananas creates a delightful flavor profile. This smoothie is often associated with health-conscious cafes and juice bars, where it is prepared using fresh, ripe fruits and sometimes enhanced with ingredients like yogurt, honey, or cinnamon. For the best version, ensure the apples and bananas are ripe and use a high-quality blender for a smooth texture.
5 min
2 servings
150 calories
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