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Amala and Fried Plantains
Created by: Howcan Team
Ingredients
- 2 cups of yam flour
- 4 cups of water
- 4 ripe plantains
- 1/4 cup of vegetable oil
- 1 teaspoon of salt
Instructions
- In a large pot, bring 4 cups of water to a boil.
- Gradually add 2 cups of yam flour to the boiling water, stirring continuously to prevent lumps from forming.
- Reduce the heat to low and continue to stir the mixture until it becomes smooth and fluffy. This should take about 10-15 minutes. If the amala is too thick, add a little more water and continue stirring until you reach the desired consistency.
- Once the amala is ready, remove it from the heat and set it aside.
- Peel the ripe plantains and cut them into diagonal slices, about 1/2 inch thick.
- In a large skillet, heat 1/4 cup of vegetable oil over medium heat.
- Add the plantain slices to the hot oil and fry until golden brown on both sides, about 3-4 minutes per side.
- Remove the fried plantains from the skillet and place them on a paper towel to drain any excess oil.
- Sprinkle the fried plantains with a pinch of salt for added flavor.
- Serve the smooth and fluffy amala with the sweet and savory fried plantains. Enjoy!
Amala is a traditional Nigerian dish made from yam, cassava, or unripe plantains. It is a popular staple in the Yoruba region of Nigeria and is often served with a variety of soups and stews. Fried plantains, on the other hand, are a beloved side dish in many African and Caribbean cuisines. The sweet and savory flavor of ripe plantains when fried to perfection makes them a delightful accompaniment to any meal. In Nigeria, renowned chefs and restaurants like Iya Oyo's Amala and Ewedu in Lagos are famous for their authentic and flavorful Amala dishes. The key to perfecting fried plantains lies in selecting ripe plantains with a yellow skin and some black spots, ensuring they are sweet and tender when fried. For the best version of this dish, head to local Nigerian or Caribbean restaurants where skilled chefs prepare Amala and fried plantains with expertise and passion.
45 min
4 servings
450 calories
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