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Almond Crusted Tilapia
Created by: Howcan Team
Ingredients
- 4 tilapia fillets
- 1/2 cup almond meal
- 1/4 cup grated parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- In a shallow dish, combine 1/2 cup almond meal, 1/4 cup grated parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Brush both sides of the tilapia fillets with 2 tablespoons of olive oil.
- Dredge the tilapia fillets in the almond mixture, pressing gently to adhere the coating to the fish.
- Place the coated fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the fish is cooked through and the coating is golden brown.
- Serve hot and enjoy!
Almond Crusted Tilapia is a delectable dish that originated in the coastal regions of the Mediterranean. This flavorful recipe gained popularity due to its perfect blend of crunchy almonds and tender tilapia, creating a delightful contrast of textures. Renowned chefs in coastal restaurants have perfected this dish, infusing it with local herbs and spices to enhance its savory profile. The key to achieving the best version of this dish lies in the quality of the tilapia and the perfect balance of almond crust, ensuring a crispy exterior and moist, flaky fish inside. For a unique twist, some chefs incorporate a hint of citrus or a drizzle of honey to elevate the flavors. Today, the best versions of this dish can be savored in seaside eateries, where the freshest catch meets the finest almonds to create a truly unforgettable culinary experience.
25 min
4
250 calories
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