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Ingredients

  • 1 small pumpkin, peeled and diced (about 4 cups)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, grated
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of ground cinnamon
  • Salt and pepper to taste
  • Fresh cilantro for garnish

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Zesty Pumpkin and Ginger Soup

Created by: Howcan Team

Ingredients

  • 1 small pumpkin, peeled and diced (about 4 cups)
  • 1 onion, chopped
  • 3 cloves of garlic, minced
  • 1 tablespoon of fresh ginger, grated
  • 4 cups of vegetable broth
  • 1 cup of coconut milk
  • 1 tablespoon of olive oil
  • 1 teaspoon of ground cumin
  • 1/2 teaspoon of ground cinnamon
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  • In a large pot, heat 1 tablespoon of olive oil over medium heat.
  • Add the chopped onion and sauté for 3-4 minutes until translucent.
  • Add the minced garlic and grated ginger, and cook for another 2 minutes.
  • Stir in the diced pumpkin, ground cumin, and ground cinnamon, and cook for 5 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the pumpkin is tender.
  • Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return to the pot.
  • Stir in the coconut milk and season with salt and pepper to taste. Let the soup simmer for an additional 5 minutes.
  • Ladle the soup into bowls and garnish with fresh cilantro before serving.
Soup
American

Zesty Pumpkin and Ginger Soup is a delightful autumnal dish that has its roots in traditional American and European cuisine. This hearty soup is a perfect blend of sweet and savory flavors, with the earthy richness of pumpkin complemented by the warm, spicy notes of ginger. Renowned chefs like Jamie Oliver and Ina Garten have put their own spin on this classic recipe, adding their unique flair to the dish. The best versions of this soup can be found in cozy farm-to-table restaurants in the countryside, where fresh, locally sourced ingredients are used to create a truly unforgettable dining experience. The key to a perfect Zesty Pumpkin and Ginger Soup lies in the balance of flavors, with just the right amount of ginger to add a subtle kick without overpowering the natural sweetness of the pumpkin. For a unique twist, some chefs also incorporate ingredients like coconut milk or curry powder to elevate the soup to new heights of deliciousness. Whether enjoyed as a comforting starter or a satisfying main course, this soup is a must-try for anyone looking to savor the flavors of fall.

45 min

|

6

|

180 calories

Instructions

  • In a large pot, heat 1 tablespoon of olive oil over medium heat.
  • Add the chopped onion and sauté for 3-4 minutes until translucent.
  • Add the minced garlic and grated ginger, and cook for another 2 minutes.
  • Stir in the diced pumpkin, ground cumin, and ground cinnamon, and cook for 5 minutes, stirring occasionally.
  • Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for 20 minutes, or until the pumpkin is tender.
  • Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender in batches and blend until smooth, then return to the pot.
  • Stir in the coconut milk and season with salt and pepper to taste. Let the soup simmer for an additional 5 minutes.
  • Ladle the soup into bowls and garnish with fresh cilantro before serving.
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