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Whey Protein Banana Oatmeal with Cinnamon
Created by: Howcan Team
Ingredients
- 1/2 cup rolled oats
- 1 cup water
- 1 scoop whey protein powder
- 1 ripe banana, mashed
- 1/2 teaspoon cinnamon
- 1 tablespoon honey or maple syrup (optional)
Instructions
- In a small saucepan, bring 1 cup of water to a boil.
- Stir in 1/2 cup of rolled oats and reduce heat to a simmer. Cook for 3-5 minutes, stirring occasionally, until the oats are creamy and tender.
- Remove the saucepan from the heat and stir in 1 scoop of whey protein powder until well combined.
- Add the mashed ripe banana and 1/2 teaspoon of cinnamon to the oatmeal, stirring until fully incorporated.
- If desired, drizzle with 1 tablespoon of honey or maple syrup for added sweetness.
- Transfer the whey protein banana oatmeal to a bowl, sprinkle with an extra pinch of cinnamon, and serve hot.
Whey Protein Banana Oatmeal with a sprinkle of cinnamon is a wholesome and delicious breakfast option that has gained popularity among health enthusiasts and fitness enthusiasts. This nutritious dish combines the goodness of whey protein, ripe bananas, hearty oats, and a touch of warm cinnamon. The history of this dish can be traced back to health-conscious chefs and nutritionists who sought to create a satisfying and protein-packed breakfast option. Today, this dish can be found in health-focused cafes and restaurants, particularly in regions with a strong emphasis on fitness and wellness. The key to perfecting this dish lies in using high-quality whey protein and ripe, sweet bananas to achieve a delightful balance of flavors and nutrients. Whether enjoyed as a post-workout meal or a nourishing start to the day, Whey Protein Banana Oatmeal with a sprinkle of cinnamon is a delightful and energizing choice.
10 min
1
350 calories
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