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Vegetarian Quesadilla
Created by: Howcan Team
Ingredients
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 1/2 cup diced bell peppers
- 1/2 cup diced red onion
- 1/2 cup canned black beans, drained and rinsed
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
- In a large bowl, mix together the diced bell peppers, diced red onion, black beans, ground cumin, chili powder, salt, and black pepper.
- Lay out 2 flour tortillas and sprinkle half of the shredded cheddar cheese evenly over each tortilla.
- Divide the vegetable and bean mixture evenly between the two tortillas, spreading it over the cheese.
- Sprinkle the remaining cheese over the vegetable mixture on each tortilla.
- Top each quesadilla with another flour tortilla to form a sandwich.
- In a large non-stick skillet, heat 1 tablespoon of olive oil over medium heat.
- Carefully transfer one quesadilla to the skillet and cook for 3-4 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
- Repeat with the remaining quesadilla, adding another tablespoon of olive oil to the skillet before cooking.
- Once both quesadillas are cooked, remove them from the skillet and let them cool for a minute before slicing each into 4 wedges.
- Serve hot with your favorite salsa, guacamole, or sour cream.
The Vegetarian Quesadilla has a rich history rooted in Mexican cuisine. This beloved dish has evolved over time, with chefs and home cooks adding their own unique twists. The quesadilla's origins can be traced back to the northern and central regions of Mexico, where it was traditionally made with corn tortillas and filled with a variety of ingredients, including cheese, beans, vegetables, and spices. Today, the best versions of this dish can be found in authentic Mexican restaurants that prioritize fresh, high-quality ingredients. The key to a delicious Vegetarian Quesadilla lies in the perfect balance of flavors and textures, with gooey melted cheese and a crispy tortilla. Some alternative methods for making this dish include grilling or baking the quesadilla for a unique twist.
25 min
2
350 calories
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