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Vegetable Teriyaki Tofu with Pineapple Chunks
Created by: Howcan Team
Ingredients
- 1 block (14 oz) of firm tofu, drained and cubed
- 1 cup of broccoli florets
- 1 cup of sliced bell peppers
- 1 cup of sliced carrots
- 1 cup of pineapple chunks
- 1/4 cup of teriyaki sauce
- 2 tablespoons of vegetable oil
- 1 tablespoon of cornstarch
- 1/4 cup of water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- In a small bowl, mix 1/4 cup of teriyaki sauce with 1 tablespoon of cornstarch and 1/4 cup of water. Set aside.
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the cubed tofu to the skillet and cook for 5-7 minutes, or until golden brown on all sides. Remove the tofu from the skillet and set aside.
- In the same skillet, add the remaining 1 tablespoon of vegetable oil and stir-fry the broccoli, bell peppers, and carrots for 3-4 minutes, or until slightly tender.
- Add the pineapple chunks to the skillet and cook for an additional 2 minutes.
- Return the cooked tofu to the skillet and pour the teriyaki sauce mixture over the tofu and vegetables. Stir well to coat everything in the sauce.
- Cook for 2-3 minutes, or until the sauce thickens and everything is heated through.
- Season with salt and pepper to taste.
- Serve the vegetable teriyaki tofu with pineapple chunks over cooked rice and enjoy!
The history of Vegetable Teriyaki Tofu with added pineapple chunks can be traced back to the fusion of Japanese and Hawaiian cuisines. This dish combines the traditional Japanese teriyaki technique with the tropical sweetness of pineapple, creating a unique and flavorful combination. In the 20th century, Japanese immigrants brought their culinary traditions to Hawaii, where they were influenced by the local ingredients, including pineapple. This led to the creation of dishes that incorporated both Japanese and Hawaiian flavors, such as the Vegetable Teriyaki Tofu with added pineapple chunks. Today, this dish can be found in restaurants that specialize in Japanese-Hawaiian fusion cuisine, particularly in Hawaii and other regions with a strong Japanese and Hawaiian culinary presence. The best version of this dish balances the savory umami of the teriyaki sauce with the sweetness of the pineapple, creating a harmonious blend of flavors. To make this dish at home, it's important to get the teriyaki sauce just right, balancing the soy sauce, mirin, and sugar to achieve the perfect combination of sweet and savory. Additionally, using high-quality tofu and fresh, ripe pineapple is essential to bring out the best flavors in this dish. For a unique twist, some chefs may also grill the pineapple chunks before adding them to the Vegetable Teriyaki Tofu, adding a smoky depth to the dish. Whether enjoyed in a restaurant or homemade, Vegetable Teriyaki Tofu with added pineapple chunks offers a delightful marriage of Japanese and Hawaiian culinary influences.
30 min
4
320 calories
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