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Tuna Salad Wrap with Avocado Slices
Created by: Howcan Team
Ingredients
- 1 can (5 oz) of tuna, drained
- 2 tablespoons of mayonnaise
- 1 tablespoon of Dijon mustard
- 1/4 cup of diced red onion
- 1/4 cup of diced celery
- 1/2 teaspoon of lemon juice
- Salt and pepper to taste
- 1 ripe avocado, sliced
- 2 large whole wheat tortillas
- 1 cup of mixed greens
Instructions
- In a medium bowl, mix together 1 can of drained tuna, 2 tablespoons of mayonnaise, 1 tablespoon of Dijon mustard, 1/4 cup of diced red onion, 1/4 cup of diced celery, 1/2 teaspoon of lemon juice, and salt and pepper to taste.
- Lay out 2 large whole wheat tortillas and divide the tuna salad mixture evenly between the two tortillas, spreading it out in the center of each tortilla.
- Place the sliced avocado on top of the tuna salad mixture on each tortilla.
- Add 1/2 cup of mixed greens on top of the avocado slices on each tortilla.
- Fold the sides of the tortillas over the filling, then roll them up tightly to create wraps.
- Slice each wrap in half diagonally and serve immediately, or wrap in foil for an on-the-go meal.
The Tuna Salad Wrap with avocado slices has a rich history that dates back to the fusion of American and Mediterranean cuisines. This delectable dish gained popularity in the coastal regions of California, where fresh seafood and avocados are abundant. Renowned chefs in beachside restaurants began incorporating creamy avocado slices into the classic tuna salad wrap, adding a delightful twist to the traditional recipe. Today, the best versions of this dish can be found in eateries along the California coast, where the combination of fresh tuna, crisp vegetables, and creamy avocado creates a harmonious blend of flavors. The key to perfecting this dish lies in using high-quality, flaky tuna and ripe, buttery avocados. Alternatively, some chefs opt for mashing the avocado and mixing it into the tuna salad for a creamier texture. Whether enjoyed at a seaside cafe or made at home, the Tuna Salad Wrap with avocado slices is a refreshing and satisfying meal that captures the essence of coastal dining.
15 min
2 wraps
320 calories
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