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Tuna and Avocado Wrap with Pickled Onions

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Ingredients

  • 1 can of tuna, drained
  • 1 ripe avocado, sliced
  • 1/4 cup pickled onions
  • 2 large whole wheat tortillas
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Handful of mixed greens

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Tuna and Avocado Wrap with Pickled Onions

Created by: Howcan Team

Ingredients

  • 1 can of tuna, drained
  • 1 ripe avocado, sliced
  • 1/4 cup pickled onions
  • 2 large whole wheat tortillas
  • 1/4 cup Greek yogurt
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Handful of mixed greens

Instructions

  • In a small bowl, mix the drained tuna with Greek yogurt, lemon juice, salt, and pepper.
  • Lay out the whole wheat tortillas and divide the tuna mixture evenly between the two tortillas, spreading it out in the center.
  • Place the sliced avocado on top of the tuna mixture, followed by the pickled onions and mixed greens.
  • Fold the sides of the tortillas over the filling, then roll them up tightly to form wraps.
  • Slice the wraps in half and serve immediately, or wrap them in parchment paper for a to-go lunch option.
LunchHealthy Eating
American

The Tuna and Avocado Wrap with pickled onions is a delightful fusion of flavors and textures. This dish has a rich history, with its origins rooted in the vibrant culinary scene of California. Renowned chefs in the region, such as Alice Waters and Thomas Keller, have played a significant role in popularizing this dish, infusing it with their innovative techniques and fresh, local ingredients. The combination of succulent, flaky tuna, creamy avocado, and tangy pickled onions creates a harmonious balance of savory and zesty notes. The pickled onions add a delightful crunch and a burst of acidity, elevating the wrap to a whole new level of deliciousness. Today, this delectable wrap can be savored in top-notch eateries across California, particularly in coastal regions where fresh seafood is abundant. The key to perfecting this dish lies in sourcing high-quality, sustainably caught tuna, ripe avocados, and expertly pickled onions. For a unique twist, some chefs incorporate a drizzle of citrus-infused vinaigrette or a sprinkle of toasted sesame seeds, adding depth to the flavor profile. Whether enjoyed as a light lunch or a satisfying dinner, the Tuna and Avocado Wrap with pickled onions is a culinary masterpiece that continues to captivate food enthusiasts with its irresistible blend of flavors.

15 min

|

2 wraps

|

350 calories

Instructions

  • In a small bowl, mix the drained tuna with Greek yogurt, lemon juice, salt, and pepper.
  • Lay out the whole wheat tortillas and divide the tuna mixture evenly between the two tortillas, spreading it out in the center.
  • Place the sliced avocado on top of the tuna mixture, followed by the pickled onions and mixed greens.
  • Fold the sides of the tortillas over the filling, then roll them up tightly to form wraps.
  • Slice the wraps in half and serve immediately, or wrap them in parchment paper for a to-go lunch option.
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