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Honey-Dijon Glazed Pan-Seared Salmon with Roasted Vegetables
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1/4 cup honey
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1 pound mixed vegetables (such as bell peppers, zucchini, and red onion), cut into bite-sized pieces
- 2 tablespoons balsamic vinegar
- 2 tablespoons chopped fresh parsley
Instructions
- Preheat the oven to 400°F (200°C).
- In a small bowl, whisk together 1/4 cup honey, 2 tablespoons Dijon mustard, 1 tablespoon olive oil, 1 tablespoon lemon juice, minced garlic, dried thyme, salt, and pepper.
- Place the salmon fillets in a shallow dish and pour half of the honey-dijon glaze over them. Let them marinate for 10 minutes.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the salmon fillets, skin side down, and cook for 4-5 minutes. Flip the fillets and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.
- While the salmon is cooking, toss the mixed vegetables with 1 tablespoon of olive oil, balsamic vinegar, salt, and pepper. Spread them out on a baking sheet and roast in the preheated oven for 15-20 minutes, or until they are tender and slightly caramelized.
- Drizzle the remaining honey-dijon glaze over the cooked salmon fillets.
- Serve the honey-dijon glazed pan-seared salmon with the roasted vegetables, and garnish with chopped fresh parsley. Enjoy!
The history of Pan-Seared Salmon with Honey-Dijon Glaze and Roasted Vegetables can be traced back to the fusion of French and American culinary traditions. This dish combines the delicate flavors of salmon with the sweet and tangy notes of honey and Dijon mustard, complemented by the earthy richness of roasted vegetables. Renowned chefs in both France and the United States have contributed to the evolution of this dish, incorporating their unique techniques and regional ingredients. Today, this delectable dish can be found in upscale restaurants and bistros across the world, with variations that highlight local produce and culinary influences. The key to a perfect Pan-Seared Salmon with Honey-Dijon Glaze and Roasted Vegetables lies in the quality of the salmon, the balance of flavors in the glaze, and the precise roasting of the vegetables. For a twist on the classic recipe, some chefs may opt for alternative methods such as grilling the salmon or incorporating different herbs and spices into the glaze. One of the best places to savor this dish is in coastal regions known for their fresh seafood, where the salmon is sourced locally and prepared with expert precision. Whether enjoyed in a Michelin-starred restaurant or prepared at home, Pan-Seared Salmon with Honey-Dijon Glaze and Roasted Vegetables is a delightful culinary experience that celebrates the marriage of flavors and techniques from both sides of the Atlantic.
40 min
4
350 calories
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