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Oven-Fried Chicken Tenders with Extra Spicy Garlic Parmesan Crust
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1 cup all-purpose flour
- 2 eggs
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 2 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 1/2 tsp salt
- 1/4 tsp black pepper
- Cooking spray
Instructions
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.
- In three separate shallow dishes, place the flour in one, beat the eggs in another, and combine the panko breadcrumbs, parmesan cheese, garlic powder, paprika, cayenne pepper, salt, and black pepper in the third dish.
- Dredge each chicken tender in the flour, then dip into the beaten eggs, and finally coat with the panko mixture, pressing gently to adhere. Place the coated tenders on the prepared baking sheet.
- Lightly spray the top of the chicken tenders with cooking spray to help them brown in the oven.
- Bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crispy.
- Remove from the oven and let the chicken tenders rest for a few minutes before serving. Enjoy the extra spicy garlic parmesan crust oven-fried chicken tenders!
Oven-Fried Chicken Tenders with Extra Spicy Garlic Parmesan Crust is a modern twist on a classic comfort food. This dish combines the crispy, savory goodness of fried chicken with a spicy kick and the rich, nutty flavor of Parmesan cheese. The recipe is believed to have originated in the southern United States, where fried chicken is a beloved staple. Chefs and home cooks alike have put their own spin on this dish, adding extra heat and flavor with the spicy garlic Parmesan crust. Today, the best versions of this dish can be found in trendy urban eateries and upscale casual dining establishments. The key to getting this dish right lies in achieving the perfect balance of heat, crunch, and cheesy goodness. For those looking for a famous alternative method, some chefs recommend marinating the chicken tenders in buttermilk before coating them in the spicy garlic Parmesan crust for an extra tender and flavorful result.
40 min
4 servings
350 calories
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