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Mediterranean Chickpea and Quinoa Skillet
Created by: Howcan Team
Ingredients
- 1 cup quinoa
- 2 cups vegetable broth
- 1 tablespoon olive oil
- 1 onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 cup cherry tomatoes, halved
- 1/4 cup Kalamata olives, sliced
- 2 tablespoons fresh parsley, chopped
- 1 tablespoon lemon juice
Instructions
- In a fine-mesh strainer, rinse the quinoa under cold water. In a medium saucepan, bring the vegetable broth to a boil. Add the quinoa, reduce heat to low, cover, and simmer for 15 minutes or until all the liquid is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the diced onion and cook for 3-4 minutes until softened. Add the minced garlic and cook for an additional 1 minute.
- Add the diced red bell pepper to the skillet and cook for 3-4 minutes until slightly softened.
- Stir in the chickpeas, cumin, paprika, oregano, salt, and black pepper. Cook for 2-3 minutes to allow the flavors to meld.
- Add the cooked quinoa to the skillet and stir to combine with the chickpea mixture. Cook for 2-3 minutes to heat through.
- Remove the skillet from the heat and gently fold in the halved cherry tomatoes, sliced Kalamata olives, chopped parsley, and lemon juice.
- Serve the Mediterranean Chickpea and Quinoa Skillet hot, garnished with additional parsley if desired. Enjoy!
The Mediterranean Chickpea and Quinoa Skillet is a wholesome and flavorful dish that originated in the Mediterranean region. This dish is a fusion of Mediterranean and Middle Eastern flavors, featuring ingredients like chickpeas, quinoa, tomatoes, and a variety of aromatic herbs and spices. Renowned chefs in the Mediterranean region, such as Yotam Ottolenghi, have popularized this dish with their unique interpretations and creative use of local ingredients. The best versions of this dish can be found in traditional Mediterranean restaurants, where the freshest and highest quality ingredients are used to create a truly authentic and delicious experience. The key to making this dish shine is to ensure that the chickpeas are perfectly cooked and seasoned, and the quinoa is fluffy and infused with the rich flavors of the Mediterranean spices. This dish is a perfect representation of the healthy and vibrant Mediterranean cuisine, and it has gained popularity worldwide for its delicious taste and nutritional benefits.
40 min
4
380 calories
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