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Lemon Herb Crusted Chicken Tenders with Garlic Parmesan Fries
Created by: Howcan Team
Ingredients
- 1 lb chicken tenders
- 1/2 cup breadcrumbs
- 1/4 cup grated parmesan cheese
- 1 lemon, zested
- 2 tbsp fresh parsley, chopped
- 1/2 tsp garlic powder
- 1/2 tsp salt
- 1/4 tsp black pepper
- 2 eggs, beaten
- 4 large potatoes, cut into fries
- 2 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/4 cup fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a shallow dish, combine 1/2 cup breadcrumbs, 1/4 cup grated parmesan cheese, lemon zest, 2 tbsp chopped parsley, garlic powder, salt, and black pepper.
- Dip each chicken tender into the beaten eggs, then coat with the breadcrumb mixture. Place on a baking sheet lined with parchment paper.
- Bake the chicken tenders for 20-25 minutes, or until golden and crispy.
- While the chicken is baking, prepare the garlic parmesan fries. In a large bowl, toss the cut potatoes with olive oil, minced garlic, grated parmesan cheese, and chopped parsley. Season with salt and pepper to taste.
- Spread the seasoned fries in a single layer on a baking sheet and bake for 20-25 minutes, or until golden and crispy, flipping halfway through.
- Serve the lemon herb crusted chicken tenders with the garlic parmesan fries and enjoy!
Originating in the Mediterranean region, Lemon Herb Crusted Chicken Tenders are a delightful blend of zesty flavors and aromatic herbs. The succulent chicken tenders are coated in a crispy, golden crust infused with tangy lemon and fragrant herbs like rosemary and thyme. Paired with a side of garlic parmesan fries, this dish offers a tantalizing combination of savory and citrusy notes. Renowned chefs like Jamie Oliver and Gordon Ramsay have put their own spin on this classic recipe, elevating it to new heights. For the best version of this dish, head to upscale bistros or trattorias known for their expertly crafted chicken dishes. The key to perfection lies in achieving a crispy, flavorful crust on the chicken tenders and ensuring the fries are generously coated in garlic and parmesan for a burst of umami goodness.
40 min
4
450 calories
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