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Keto Cauliflower Mac and Cheese
Created by: Howcan Team
Ingredients
- 1 head of cauliflower, cut into florets
- 1/4 cup of butter
- 1/4 cup of almond flour
- 1 cup of heavy cream
- 2 cups of shredded cheddar cheese
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375 degrees F. Grease a 9x13 inch baking dish.
- Steam the cauliflower florets until tender, about 5-7 minutes. Drain and set aside.
- In a saucepan, melt 1/4 cup of butter over medium heat. Stir in 1/4 cup of almond flour to make a roux.
- Gradually whisk in 1 cup of heavy cream, stirring constantly until smooth and thickened.
- Stir in 1 1/2 cups of shredded cheddar cheese, garlic powder, onion powder, salt, and pepper until the cheese is melted and the sauce is smooth.
- Add the steamed cauliflower to the cheese sauce and stir to coat the cauliflower evenly.
- Transfer the cauliflower and cheese mixture to the prepared baking dish. Sprinkle the remaining 1/2 cup of shredded cheddar cheese on top.
- Bake for 20-25 minutes, or until the cheese is bubbly and golden brown.
- Allow to cool for a few minutes before serving. Enjoy your Keto Cauliflower Mac and Cheese!
Keto Cauliflower Mac and Cheese is a low-carb twist on the classic comfort food, popular among those following a ketogenic diet. This dish originated as a healthier alternative to traditional mac and cheese, with cauliflower replacing the pasta to reduce carb content. Renowned chefs and health-conscious food bloggers have popularized this recipe, incorporating a creamy cheese sauce and flavorful seasonings to enhance the cauliflower's natural taste. While the dish can be found on the menus of many keto-friendly restaurants, home cooks have also embraced it, experimenting with different cheese blends and toppings. The key to a successful Keto Cauliflower Mac and Cheese lies in achieving a rich, velvety cheese sauce and perfectly cooked cauliflower florets.
45 min
4
320 calories
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