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Healthy Bread Subway
Created by: Howcan Team
Ingredients
- 6-inch whole grain sub roll
- 3 slices of turkey breast
- 3 slices of lean ham
- 2 slices of low-fat cheese
- 1/4 cup of shredded lettuce
- 1/4 cup of sliced tomatoes
- 1/4 cup of sliced cucumbers
- 1/4 cup of sliced bell peppers
- 1 tablespoon of mustard
- 1 tablespoon of low-fat mayonnaise
- Salt and pepper to taste
Instructions
- Slice the whole grain sub roll in half lengthwise, but do not cut all the way through.
- Layer the turkey breast, lean ham, and low-fat cheese on one side of the sub roll.
- Top with shredded lettuce, sliced tomatoes, cucumbers, and bell peppers.
- Spread mustard and low-fat mayonnaise on the other side of the sub roll.
- Season with salt and pepper to taste.
- Close the sub roll and enjoy your healthy bread subway sandwich!
Healthy bread at Subway has a rich history, evolving from the traditional white bread to a variety of healthier options. In response to the growing demand for healthier choices, Subway introduced whole grain bread, multigrain bread, and wraps. These options are made with high-quality ingredients and are lower in calories and higher in fiber compared to the traditional white bread. Subway's commitment to providing healthier alternatives has made it a popular choice for health-conscious individuals. The best version of this healthy bread can be found at Subway locations worldwide, where it's crafted by skilled bakers using carefully selected ingredients to ensure a delicious and nutritious option for sandwich lovers.
15 min
1
350 calories
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