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Chickpea Salad
Created by: Howcan Team
Ingredients
- 2 cans of chickpeas, drained and rinsed
- 1 cucumber, diced
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine 2 cans of chickpeas, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh parsley.
- In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, and minced garlic. Season with salt and pepper to taste.
- Pour the dressing over the chickpea mixture and toss to coat evenly.
- Refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Chickpea salad, also known as garbanzo bean salad, has been a staple in Mediterranean and Middle Eastern cuisines for centuries. This healthy and flavorful dish has gained popularity worldwide for its delicious combination of chickpeas, fresh vegetables, and zesty dressing. Chefs like Yotam Ottolenghi have put their own spin on this classic recipe, incorporating ingredients like feta cheese, olives, and herbs to create a unique flavor profile. The best versions of this dish can be found in authentic Mediterranean restaurants, where the use of high-quality olive oil and fresh produce elevates the flavors. The key to a great chickpea salad lies in the balance of textures and the vibrancy of the dressing, which often includes lemon juice, garlic, and herbs. Whether enjoyed as a side dish or a light meal, chickpea salad is a versatile and nutritious option for any occasion.
15 min
4
250 calories
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