LogoCuisinesOccasions
Loading...

Loading...

About usTerms of servicePrivacy policy
  1. Home
  2. Salad
  3. Mediterranean
  4. Chickpea Salad
Chickpea Salad

Your rating

Not rated yet!

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Modify

Chickpea Salad

Created by: Howcan Team

Ingredients

  • 2 cans of chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Instructions

  • In a large mixing bowl, combine 2 cans of chickpeas, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh parsley.
  • In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  • Pour the dressing over the chickpea mixture and toss to coat evenly.
  • Refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld together.
  • Serve chilled and enjoy!
Salad
Mediterranean

Chickpea salad, also known as garbanzo bean salad, has been a staple in Mediterranean and Middle Eastern cuisines for centuries. This healthy and flavorful dish has gained popularity worldwide for its delicious combination of chickpeas, fresh vegetables, and zesty dressing. Chefs like Yotam Ottolenghi have put their own spin on this classic recipe, incorporating ingredients like feta cheese, olives, and herbs to create a unique flavor profile. The best versions of this dish can be found in authentic Mediterranean restaurants, where the use of high-quality olive oil and fresh produce elevates the flavors. The key to a great chickpea salad lies in the balance of textures and the vibrancy of the dressing, which often includes lemon juice, garlic, and herbs. Whether enjoyed as a side dish or a light meal, chickpea salad is a versatile and nutritious option for any occasion.

15 min

|

4

|

250 calories

Instructions

  • In a large mixing bowl, combine 2 cans of chickpeas, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped fresh parsley.
  • In a small bowl, whisk together 1/4 cup of olive oil, 2 tablespoons of lemon juice, 1 teaspoon of Dijon mustard, and minced garlic. Season with salt and pepper to taste.
  • Pour the dressing over the chickpea mixture and toss to coat evenly.
  • Refrigerate the chickpea salad for at least 30 minutes to allow the flavors to meld together.
  • Serve chilled and enjoy!
Related Recipes:
Popular recipes
Recent recipes

Most popular recipes

Pistachio Kunafa

Pistachio Kunafa

A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.

75 min

|

8

|

320 calories

Pistachio Kunafa with Creamy Ricotta Cheese

Pistachio Kunafa with Creamy Ricotta Cheese

A delicious Middle Eastern dessert with a creamy twist

75 min

|

8

|

380 calories

Yogurt Covered Raisins

Yogurt Covered Raisins

Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.

70 min

|

4 servings

|

150 calories

Most recent recipes

Extra Cheesy Zucchini and Cheese Casserole

Extra Cheesy Zucchini and Cheese Casserole

This zucchini and cheese casserole is a delicious and cheesy side dish that is perfect for any meal.

60 min

|

6

|

320 calories

Miso Glazed Eggplant with Bok Choy

Miso Glazed Eggplant with Bok Choy

A delicious and healthy Asian-inspired dish featuring miso glazed eggplant and bok choy.

40 min

|

4 servings

|

220 calories

Honey Almond Oat Pancakes

Honey Almond Oat Pancakes

Delicious and nutritious pancakes made with honey, almonds, and oats.

25 min

|

4

|

300 calories