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Candied Yams
Created by: Howcan Team
Ingredients
- 4 large yams, peeled and sliced into 1/2 inch rounds
- 1 cup brown sugar
- 1/2 cup unsalted butter, melted
- 1/4 cup maple syrup
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1/2 cup chopped pecans (optional)
Instructions
- Preheat the oven to 375 degrees F.
- In a large bowl, combine 1 cup of brown sugar, 1/2 cup of melted butter, 1/4 cup of maple syrup, 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground nutmeg, and 1/4 teaspoon of salt.
- Add the sliced yams to the bowl and toss to coat evenly with the sugar mixture.
- Transfer the coated yams to a 9x13 inch baking dish and spread them out in an even layer.
- Cover the dish with aluminum foil and bake for 30 minutes.
- Remove the foil, stir the yams, and sprinkle with 1/2 cup of chopped pecans if desired.
- Return the dish to the oven and bake, uncovered, for an additional 30 minutes or until the yams are tender and the sauce has thickened, stirring occasionally.
- Serve the candied yams hot and enjoy!
Candied yams have a rich history rooted in Southern American cuisine. This beloved dish features sweet potatoes or yams, simmered in a syrupy mixture of butter, brown sugar, and warm spices like cinnamon and nutmeg. The origins of candied yams can be traced back to African American culinary traditions, particularly in the Southern United States, where sweet potatoes were abundant. Renowned chefs like Edna Lewis and Leah Chase have contributed to popularizing this dish, often served during holiday feasts and special occasions. Today, the best versions of candied yams can be found in soul food restaurants across the South, where the key is achieving the perfect balance of sweetness and spice. For a unique twist, some chefs add marshmallows on top for a gooey, caramelized finish. Whether enjoyed as a side dish or a dessert, candied yams continue to be a cherished part of Southern culinary heritage.
75 min
8
300 calories
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