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BBQ Jackfruit Sandwich
Created by: Howcan Team
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 cup of BBQ sauce
- 1 tablespoon of olive oil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
- 4 hamburger buns
- 1 cup of coleslaw (optional)
Instructions
- Using your hands or a fork, shred the jackfruit into small pieces, removing any seeds or tough parts.
- In a large skillet, heat the olive oil over medium heat. Add the shredded jackfruit and sauté for 5 minutes.
- Add the garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper to the skillet. Stir to combine and cook for an additional 2 minutes.
- Pour the BBQ sauce over the jackfruit and stir to coat. Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- While the jackfruit is simmering, lightly toast the hamburger buns in a toaster or on a skillet.
- Once the jackfruit is tender and the sauce has thickened, remove from heat.
- Assemble the sandwiches by placing a generous amount of the BBQ jackfruit mixture on the bottom half of each bun. Top with coleslaw if desired, and cover with the top half of the bun.
- Serve the BBQ jackfruit sandwiches immediately and enjoy!
The BBQ jackfruit sandwich has a fascinating history, originating in Southeast Asia where jackfruit is a staple. This vegan twist on a classic BBQ sandwich gained popularity in the West due to its meaty texture and ability to absorb flavors. Chefs like Roy Choi and restaurants like Jackfruit Cafe in Los Angeles have played a significant role in popularizing this dish. The best version of this sandwich can be found in food trucks and vegan eateries across the US, where slow-cooked jackfruit is infused with smoky BBQ flavors and served with crunchy coleslaw on a soft bun. Perfecting the seasoning and texture of the jackfruit is crucial for an authentic and delicious BBQ jackfruit sandwich.
45 min
4
320 calories
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