Your rating
Not rated yet!
Modify
BBQ Jackfruit Sandwich
Created by: Howcan Team
Ingredients
- 2 cans of young green jackfruit in brine, drained and rinsed
- 1 cup of BBQ sauce
- 1 tablespoon of olive oil
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of smoked paprika
- 1/4 teaspoon of cayenne pepper
- Salt and pepper to taste
- 4 hamburger buns
- 1 cup of coleslaw (optional)
Instructions
- Using your hands or a fork, shred the jackfruit into small pieces, removing any seeds or tough parts.
- In a large skillet, heat the olive oil over medium heat. Add the shredded jackfruit and sauté for 5 minutes.
- Add the garlic powder, onion powder, smoked paprika, cayenne pepper, salt, and pepper to the skillet. Stir to combine and cook for an additional 2 minutes.
- Pour the BBQ sauce over the jackfruit and stir to coat. Reduce the heat to low and simmer for 20 minutes, stirring occasionally.
- While the jackfruit is simmering, lightly toast the hamburger buns in a toaster or on a skillet.
- Once the jackfruit is tender and the sauce has thickened, remove from heat.
- Assemble the sandwiches by placing a generous amount of the BBQ jackfruit mixture on the bottom half of each bun. Top with coleslaw if desired, and cover with the top half of the bun.
- Serve the BBQ jackfruit sandwiches immediately and enjoy!
The BBQ jackfruit sandwich has a fascinating history, originating in Southeast Asia where jackfruit is a staple. This vegan twist on a classic BBQ sandwich gained popularity in the West due to its meaty texture and ability to absorb flavors. Chefs like Roy Choi and restaurants like Jackfruit Cafe in Los Angeles have played a significant role in popularizing this dish. The best version of this sandwich can be found in food trucks and vegan eateries across the US, where slow-cooked jackfruit is infused with smoky BBQ flavors and served with crunchy coleslaw on a soft bun. Perfecting the seasoning and texture of the jackfruit is crucial for an authentic and delicious BBQ jackfruit sandwich.
45 min
4
320 calories
Most popular recipes
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Pistachio Kunafa with Creamy Ricotta Cheese
A delicious Middle Eastern dessert with a creamy twist
75 min
8
380 calories
Yogurt Covered Raisins
Delicious and healthy yogurt covered raisins make for a perfect snack or dessert.
70 min
4 servings
150 calories
Most recent recipes
Grilled Herb Potatoes with Extra Garlic
These grilled herb potatoes with extra garlic are a flavorful and savory side dish that pairs well with any grilled meat or fish.
45 min
4 servings
220 calories
Mushroom, Spinach, and Swiss Frittata
A delicious and healthy frittata with mushrooms, spinach, and Swiss cheese.
40 min
4
250 calories
Creamy Garlic Parmesan Chicken and Asparagus Pasta
A delicious and creamy pasta dish with tender chicken, fresh asparagus, and a flavorful garlic parmesan sauce.
40 min
4
550 calories