Your rating
Not rated yet!
Modify
Barley and Burger Bowl
Created by: Howcan Team
Ingredients
- 1 cup barley
- 1 pound ground beef
- 1 onion, diced
- 2 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 cups beef or vegetable broth
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup feta cheese, crumbled
- 1/4 cup fresh parsley, chopped
- 2 tablespoons olive oil
Instructions
- In a large pot, heat 2 tablespoons of olive oil over medium heat.
- Add the diced onion and minced garlic, and cook until softened, about 3 minutes.
- Add the ground beef to the pot, breaking it up with a spoon, and cook until browned, about 5 minutes.
- Stir in the paprika, cumin, salt, and black pepper, and cook for another 2 minutes.
- Add the barley and broth to the pot, and bring to a boil.
- Reduce the heat to low, cover, and simmer for 25-30 minutes, or until the barley is tender and the liquid is absorbed.
- Divide the cooked barley and burger mixture among 4 bowls.
- Top each bowl with cherry tomatoes, cucumber, feta cheese, and fresh parsley.
- Serve and enjoy!
Barley has been a staple grain for thousands of years, with its origins dating back to ancient Mesopotamia. It has been used in various culinary traditions, including the creation of the beloved barley burger. This wholesome and hearty dish has gained popularity for its nutritious and flavorful qualities. Chefs around the world have put their own spin on the barley burger, incorporating diverse ingredients and cooking techniques. In recent years, the barley burger has become a favorite in health-conscious eateries, where it's often served with a variety of fresh toppings and condiments. For a truly exceptional barley burger experience, head to the Pacific Northwest, where chefs are celebrated for their innovative approach to this classic dish.
45 min
4
450 calories
Most popular recipes
Hawaiian Luau
A traditional Hawaiian feast featuring a variety of delicious dishes.
180 min
8-10
600 calories
Pistachio Kunafa
A delicious Middle Eastern dessert made with shredded phyllo dough, filled with a creamy pistachio mixture, and topped with a sprinkle of crushed pistachios.
75 min
8
320 calories
Quinoa and Black Bean Stuffed Avocado
A delicious and healthy dish featuring quinoa, black beans, and avocado.
30 min
4
350 calories
Most recent recipes
Strawberry Waffles with Fresh Strawberries and Vanilla Ice Cream
Delicious strawberry waffles topped with fresh strawberries and a scoop of vanilla ice cream.
30 min
4
350 calories
Baked Piroshki
A delicious baked version of the classic Russian piroshki.
55 min
12
220 calories
Spicy Dal Makhani
This dal makhani recipe is a spicy twist on the classic Indian dish, perfect for those who love a little heat in their meals.
150 min
6
350 calories