Your rating
Not rated yet!
Modify
Avocado Veggie Wrap
Created by: Howcan Team
Ingredients
- 2 large tortillas
- 1 ripe avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/2 cup mixed salad greens
- 1/4 cup sliced red bell pepper
- 1/4 cup sliced red onion
- 2 tablespoons hummus
- Salt and pepper to taste
Instructions
- Lay out the tortillas on a clean surface.
- Spread 1 tablespoon of hummus on each tortilla, leaving a 1-inch border around the edges.
- Divide the avocado slices, shredded carrots, cucumber, salad greens, red bell pepper, and red onion evenly between the two tortillas, arranging the ingredients in the center of each tortilla.
- Season the vegetables with salt and pepper to taste.
- Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
- Slice the wraps in half diagonally and serve immediately, or wrap in parchment paper for a portable lunch option.
The Avocado Veggie Wrap has a rich history dating back to the early 2000s when it gained popularity as a healthy and delicious vegetarian option. This flavorful wrap is a staple in many health-conscious restaurants and cafes, particularly in California and other regions known for their fresh produce. Renowned chefs have put their own spin on this dish, incorporating a variety of colorful vegetables, creamy avocado, and zesty dressings. The key to a perfect Avocado Veggie Wrap lies in the freshness of the ingredients, especially ripe avocados and crisp, vibrant veggies. For a unique twist, some chefs add grilled tofu or tempeh for added protein. Today, the best versions of this dish can be found in trendy eateries that prioritize farm-to-table ingredients and innovative flavor combinations. Whether it's a quick lunch or a light dinner, the Avocado Veggie Wrap continues to be a go-to choice for health-conscious foodies.
15 min
2
320 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Lemon Garlic Butter Herb Baked Chicken with Extra Lemon Zest
This flavorful and juicy baked chicken is infused with the zesty flavors of lemon, garlic, and herbs, with an extra kick of lemon zest for added brightness.
55 min
4
350 calories
Sabayon with Vanilla Ice Cream and Fresh Berries
A delightful dessert featuring a creamy sabayon, smooth vanilla ice cream, and a burst of fresh berries.
25 min
4
320 calories
Potato and Cheddar Soup with Crispy Bacon Topping
A creamy and comforting potato soup topped with crispy bacon for added flavor and texture.
60 min
6
350 calories