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Avocado Veggie Wrap
Created by: Howcan Team
Ingredients
- 2 large tortillas
- 1 ripe avocado, sliced
- 1/2 cup shredded carrots
- 1/2 cup sliced cucumber
- 1/2 cup mixed salad greens
- 1/4 cup sliced red bell pepper
- 1/4 cup sliced red onion
- 2 tablespoons hummus
- Salt and pepper to taste
Instructions
- Lay out the tortillas on a clean surface.
- Spread 1 tablespoon of hummus on each tortilla, leaving a 1-inch border around the edges.
- Divide the avocado slices, shredded carrots, cucumber, salad greens, red bell pepper, and red onion evenly between the two tortillas, arranging the ingredients in the center of each tortilla.
- Season the vegetables with salt and pepper to taste.
- Fold the bottom edge of each tortilla up over the filling, then fold in the sides, and roll tightly to enclose the filling.
- Slice the wraps in half diagonally and serve immediately, or wrap in parchment paper for a portable lunch option.
The Avocado Veggie Wrap has a rich history dating back to the early 2000s when it gained popularity as a healthy and delicious vegetarian option. This flavorful wrap is a staple in many health-conscious restaurants and cafes, particularly in California and other regions known for their fresh produce. Renowned chefs have put their own spin on this dish, incorporating a variety of colorful vegetables, creamy avocado, and zesty dressings. The key to a perfect Avocado Veggie Wrap lies in the freshness of the ingredients, especially ripe avocados and crisp, vibrant veggies. For a unique twist, some chefs add grilled tofu or tempeh for added protein. Today, the best versions of this dish can be found in trendy eateries that prioritize farm-to-table ingredients and innovative flavor combinations. Whether it's a quick lunch or a light dinner, the Avocado Veggie Wrap continues to be a go-to choice for health-conscious foodies.
15 min
2
320 calories
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