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Avocado Turkey Burger
Created by: Howcan Team
Ingredients
- 1 lb ground turkey
- 1 ripe avocado, mashed
- 1/4 cup bread crumbs
- 1/4 cup chopped red onion
- 1/4 cup chopped cilantro
- 1 tsp garlic powder
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 4 hamburger buns
- Optional toppings: lettuce, tomato, red onion, cheese
Instructions
- In a large bowl, combine 1 lb ground turkey, 1/4 cup bread crumbs, 1/4 cup chopped red onion, 1/4 cup chopped cilantro, 1 tsp garlic powder, 1 tsp cumin, 1/2 tsp salt, and 1/4 tsp black pepper.
- Form the mixture into 4 equal-sized patties.
- Preheat a grill or grill pan over medium-high heat. Place the turkey patties on the grill and cook for 5-6 minutes on each side, or until fully cooked.
- While the patties are cooking, spread the mashed avocado on the bottom half of each hamburger bun.
- Once the turkey patties are cooked, place them on top of the avocado on the buns.
- Add any optional toppings such as lettuce, tomato, red onion, or cheese.
- Top with the other half of the hamburger bun and serve immediately.
- Enjoy your delicious and healthy avocado turkey burgers!
The Avocado Turkey Burger has become a popular and healthier alternative to traditional beef burgers. This dish originated in California, where health-conscious chefs sought to create a flavorful yet nutritious burger option. The creamy texture of ripe avocado complements the lean turkey patty, creating a juicy and satisfying burger. Chefs in regions known for fresh produce, such as California and the Pacific Northwest, have perfected this dish, emphasizing the use of locally sourced avocados and high-quality ground turkey. The key to a delicious Avocado Turkey Burger lies in the perfect balance of seasonings and the freshness of the avocado. Today, the best versions of this dish can be found in trendy, health-focused restaurants that prioritize fresh, organic ingredients. To make this dish at home, it's essential to choose ripe avocados and season the turkey patty with a blend of herbs and spices to enhance its flavor. Some alternative methods for making this dish include grilling the avocado for a smoky flavor or adding a spicy aioli for an extra kick.
30 min
4
350 calories
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