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Avocado Tuna Salad

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Ingredients

  • 2 cans of tuna, drained
  • 2 ripe avocados, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 cups mixed salad greens

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Avocado Tuna Salad

Created by: Howcan Team

Ingredients

  • 2 cans of tuna, drained
  • 2 ripe avocados, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup celery, finely chopped
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 4 cups mixed salad greens

Instructions

  • In a large bowl, combine 2 cans of drained tuna, 2 diced ripe avocados, 1/4 cup finely chopped red onion, and 1/4 cup finely chopped celery.
  • In a small bowl, whisk together 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice. Season with salt and pepper to taste.
  • Pour the dressing over the tuna and avocado mixture, and gently toss to combine.
  • Divide 4 cups of mixed salad greens among 4 plates.
  • Top each plate with the avocado tuna salad mixture.
  • Serve immediately and enjoy!
SaladLunchHealthy
American

Avocado Tuna Salad is a refreshing and nutritious dish that has gained popularity in recent years. This salad combines the creaminess of ripe avocados with the savory flavor of tuna, creating a satisfying and healthy meal. The dish has its roots in the health-conscious food movement, with chefs and home cooks alike experimenting with different variations and ingredients to create the perfect balance of flavors and textures. While there isn't a specific historical origin for this dish, it has become a staple in many restaurants and homes around the world. The best versions of this dish can be found in coastal regions where fresh seafood is abundant. The key to a great Avocado Tuna Salad lies in using high-quality, sustainable tuna and perfectly ripe avocados. Some alternative methods for making this dish include adding ingredients like cherry tomatoes, red onions, and cilantro for an extra burst of flavor. Whether enjoyed as a light lunch or a side dish, Avocado Tuna Salad is a delicious and versatile option for seafood lovers and health-conscious individuals alike.

15 min

|

4

|

320 calories

Instructions

  • In a large bowl, combine 2 cans of drained tuna, 2 diced ripe avocados, 1/4 cup finely chopped red onion, and 1/4 cup finely chopped celery.
  • In a small bowl, whisk together 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice. Season with salt and pepper to taste.
  • Pour the dressing over the tuna and avocado mixture, and gently toss to combine.
  • Divide 4 cups of mixed salad greens among 4 plates.
  • Top each plate with the avocado tuna salad mixture.
  • Serve immediately and enjoy!
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