Your rating
Not rated yet!
Modify
Avocado Tuna Salad
Created by: Howcan Team
Ingredients
- 2 cans of tuna, drained
- 2 ripe avocados, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup celery, finely chopped
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 4 cups mixed salad greens
Instructions
- In a large bowl, combine 2 cans of drained tuna, 2 diced ripe avocados, 1/4 cup finely chopped red onion, and 1/4 cup finely chopped celery.
- In a small bowl, whisk together 1/4 cup mayonnaise, 1 tablespoon Dijon mustard, and 1 tablespoon lemon juice. Season with salt and pepper to taste.
- Pour the dressing over the tuna and avocado mixture, and gently toss to combine.
- Divide 4 cups of mixed salad greens among 4 plates.
- Top each plate with the avocado tuna salad mixture.
- Serve immediately and enjoy!
Avocado Tuna Salad is a refreshing and nutritious dish that has gained popularity in recent years. This salad combines the creaminess of ripe avocados with the savory flavor of tuna, creating a satisfying and healthy meal. The dish has its roots in the health-conscious food movement, with chefs and home cooks alike experimenting with different variations and ingredients to create the perfect balance of flavors and textures. While there isn't a specific historical origin for this dish, it has become a staple in many restaurants and homes around the world. The best versions of this dish can be found in coastal regions where fresh seafood is abundant. The key to a great Avocado Tuna Salad lies in using high-quality, sustainable tuna and perfectly ripe avocados. Some alternative methods for making this dish include adding ingredients like cherry tomatoes, red onions, and cilantro for an extra burst of flavor. Whether enjoyed as a light lunch or a side dish, Avocado Tuna Salad is a delicious and versatile option for seafood lovers and health-conscious individuals alike.
15 min
4
320 calories
Most popular recipes
Liverwurst Sandwich
A classic and delicious liverwurst sandwich perfect for a quick and satisfying meal.
10 min
1
350 calories
Jamaican Curry Chicken
This Jamaican curry chicken is a flavorful and aromatic dish that is perfect for a hearty meal.
60 min
4
400 calories
Caraway Rye Bread with Honey Glaze
This hearty and flavorful rye bread is complemented by a sweet honey glaze, making it the perfect addition to any meal.
120 min
1 loaf
180 per serv calories
Most recent recipes
Extra Bean Sprouts and Herbs Traditional Beef Pho
A traditional Vietnamese beef pho with extra bean sprouts and herbs for added freshness and crunch.
270 min
4
450 calories
Spicy Chipotle Glazed BBQ Brisket
This BBQ brisket is infused with a spicy chipotle glaze, perfect for those who love a little heat in their barbecue.
380 min
8
450 calories
Sabayon with Vanilla Ice Cream and Fresh Berries
A delightful dessert featuring a creamy sabayon, smooth vanilla ice cream, and a burst of fresh berries.
25 min
4
320 calories