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Tempeh Reuben Sandwich
Created by: Howcan Team
Ingredients
- 8 ounces of tempeh
- 1/4 cup of soy sauce
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of olive oil
- 1 teaspoon of smoked paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1/2 teaspoon of black pepper
- 4 slices of rye bread
- 1/2 cup of sauerkraut
- 4 slices of vegan Swiss cheese
- 1/4 cup of vegan Russian dressing
- 2 tablespoons of vegan butter
Instructions
- Slice the tempeh into thin strips.
- In a shallow dish, whisk together 1/4 cup of soy sauce, 2 tablespoons of apple cider vinegar, 1 tablespoon of olive oil, 1 teaspoon of smoked paprika, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, and 1/2 teaspoon of black pepper.
- Add the tempeh slices to the marinade, turning to coat. Let it marinate for at least 10 minutes.
- Heat a skillet over medium heat and add the marinated tempeh slices. Cook for 3-4 minutes on each side, until golden brown and crispy.
- Spread vegan Russian dressing on one side of each slice of rye bread.
- Layer the tempeh, sauerkraut, and vegan Swiss cheese on two slices of the bread. Top with the remaining slices of bread to make sandwiches.
- Spread vegan butter on the outsides of the sandwiches.
- Heat a clean skillet over medium heat and place the sandwiches in the skillet. Cook for 2-3 minutes on each side, until the bread is golden brown and the cheese is melted.
- Slice the sandwiches in half and serve hot. Enjoy your Tempeh Reuben Sandwich!
The Tempeh Reuben Sandwich has a rich history, originating as a vegetarian twist on the classic Reuben sandwich. This plant-based delight features marinated and grilled tempeh, sauerkraut, Swiss cheese, and Russian dressing, all sandwiched between slices of rye bread. The dish gained popularity in the 1970s as a healthier alternative to the traditional Reuben. Chefs and restaurants across the United States, particularly in health-conscious regions like California and the Pacific Northwest, have put their own spin on this beloved sandwich. Today, the best versions can be found in trendy cafes and vegetarian eateries, where the key is getting the tempeh perfectly marinated and grilled to achieve that irresistible smoky flavor.
25 min
2
380 calories
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