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Salmon Fillet with Lemon Butter Sauce and Quinoa
Created by: Howcan Team
Ingredients
- 4 salmon fillets (6 oz each)
- 1 cup quinoa
- 2 cups water
- 1/4 cup unsalted butter
- 2 cloves garlic, minced
- 1/4 cup fresh lemon juice
- 1 teaspoon lemon zest
- 2 tablespoons chopped fresh parsley
- Salt and pepper to taste
Instructions
- Rinse the quinoa under cold water using a fine-mesh strainer. In a medium saucepan, bring 2 cups of water to a boil. Add the rinsed quinoa, reduce heat to low, cover, and simmer for 15 minutes or until the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and set aside.
- Season the salmon fillets with salt and pepper. In a large skillet, heat 1 tablespoon of butter over medium-high heat. Add the salmon fillets and cook for 4-5 minutes on each side, or until the fish flakes easily with a fork. Remove the salmon from the skillet and keep warm.
- In the same skillet, melt the remaining butter over medium heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant. Stir in the lemon juice and zest, and cook for another 2 minutes. Remove from heat and stir in the chopped parsley.
- To serve, spoon the cooked quinoa onto plates and place a salmon fillet on top. Drizzle the lemon butter sauce over the salmon and quinoa. Garnish with additional parsley and lemon slices if desired. Enjoy!
The history of the Salmon Fillet with Lemon Butter Sauce served over a bed of quinoa is a tale of culinary fusion. This dish combines the rich flavors of salmon with the light, citrusy notes of lemon butter sauce, all atop a nutritious and fluffy bed of quinoa. Originating in the Pacific Northwest, renowned for its fresh seafood, this dish has become a staple in upscale restaurants and home kitchens alike. Chefs in this region have perfected the art of grilling or pan-searing the salmon to achieve a crispy skin while keeping the flesh tender and moist. The lemon butter sauce adds a zesty and creamy element, perfectly complementing the natural flavors of the salmon. The addition of quinoa, a protein-packed ancient grain, not only enhances the dish's nutritional value but also provides a delightful textural contrast. Today, the best versions of this dish can be savored in seafood-centric eateries along the West Coast, where the proximity to the ocean ensures the freshest catch. To recreate this dish at home, sourcing high-quality salmon and mastering the art of balancing the tangy lemon butter sauce are crucial. Alternatively, some chefs opt for a Mediterranean twist by infusing the lemon butter sauce with herbs like dill or parsley, adding a refreshing and aromatic dimension to the dish. Whether enjoyed in a fine dining establishment or prepared in a cozy kitchen, the Salmon Fillet with Lemon Butter Sauce over quinoa is a harmonious marriage of flavors and textures that continues to captivate food enthusiasts worldwide.
35 min
4
350 calories
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