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Mango Chia Pudding
Created by: Howcan Team
Ingredients
- 1 ripe mango, peeled and diced
- 1/4 cup chia seeds
- 1 1/2 cups of coconut milk
- 2 tablespoons of honey or maple syrup
- 1 teaspoon of vanilla extract
- Optional toppings: sliced mango, shredded coconut, chopped nuts
Instructions
- In a blender, combine 1 ripe mango, 1 1/2 cups of coconut milk, 2 tablespoons of honey or maple syrup, and 1 teaspoon of vanilla extract. Blend until smooth.
- Pour the mango mixture into a bowl and stir in 1/4 cup of chia seeds. Mix well to combine.
- Cover the bowl and refrigerate for at least 4 hours or overnight, stirring occasionally to prevent clumping.
- Once the pudding has thickened to your desired consistency, divide it into serving cups and top with sliced mango, shredded coconut, and chopped nuts if desired.
- Serve chilled and enjoy!
Mango Chia Pudding has its roots in the ancient Aztec and Mayan civilizations, where chia seeds were prized for their energy-boosting properties. This superfood dish gained popularity in recent years due to its health benefits and delicious taste. The creamy texture of the pudding combined with the sweet and tropical flavor of mango creates a delightful treat. Renowned chefs and health-conscious restaurants around the world have put their own spin on this dish, incorporating local ingredients and innovative techniques. Today, the best versions of Mango Chia Pudding can be found in tropical regions where fresh, ripe mangoes are abundant. The key to a perfect Mango Chia Pudding lies in using ripe, juicy mangoes and allowing the chia seeds to fully absorb the liquid for a luscious texture. For a unique twist, some recipes call for blending the mango into a puree before mixing it with the chia seeds, creating a smooth and velvety pudding.
250 min
4
180 calories
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